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  • About
  • Recipes
    • Breakfasts
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Staples
  • Cookbook
  • Nutrition School
  • Services
  • Shop
    • Cookbook
    • Consultations
    • Masterclasses
    • Supplements
    • Essential Oils
    • Other Products

Sugar free

Vege traybake with cauliflower, beetroot, pumpkin, aioli, and vegan smoky bacon bits
V GF NF SF OF

Vege Traybake with Smoky Bacon

V GF NF SF OF

Wholemeal Vegan Pizza

Matcha smoothie bowl topped with banana, berries, granola, and coconut
V GF NF SF OF

Matcha Smoothie Bowl

V GF NF SF OF

Leek and Asparagus Fettuccine Alfredo

V GF NF SF OF

Daily Green Smoothie

V GF NF SF

Chocolate Espresso Tart

V GF NF SF OF

Tempeh Walnut Roast

V GF NF SF OF

Lemon Apricot Slice

V GF NF SF OF

Glorious Greek Moussaka

V GF NF SF OF

Healthy Homemade Nut Butter

V GF NF SF

Smashed Avocado and Pea Toast

V GF NF SF OF

Apple Pie Smoothie

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And just like that they’re 3 🥹 1095 days of absol And just like that they’re 3 🥹

1095 days of absolute joy with these two. Who would’ve thought that me trying for “just one more before I get too old” would’ve ended in these two glorious little miracles. 

People often say to me - gosh twins, plus two older kids, that must be hard. Well yeah - it is hard. We don’t really get a break. Or at least - my work has now become my break! 

But I tell you what - it is the biggest blessing ever. To think that I’ve been able to experience a girl, a boy, and now twins as well, just blows my mind. How lucky am I? It’s certainly not lost on me. I would take the “hard work” 100 times over for the joy they bring. 

Otto and Caspian you are the two sweetest boys I’ve ever met, always so smiley, happy, kind - you have the loveliest dispositions, and i am so lucky to have you. Forever grateful to be your mama, keep shining your beautiful little lights onto this world . xx

Ps in classic mum style, I managed to not get a single pic of me and the boys together across the entirety of their birthday weekend 😅. Ah well, when they hit 4…?
Comment AVOCADO for the full recipe + steps 🥑 You Comment AVOCADO for the full recipe + steps 🥑

You could spend $24 on avo toast at the café this weekend. Or you could make this version for about $1.50 instead.

Plus - I’ve saved us a bunch of calories on the standard café plate by subbing some of the avo for a handful of good old frozen garden peas and fresh herbs, with lemon and garlic for flavour. Pile it onto some fermented sourdough, or a seedy wholegrain for extra protein, and it’s done in about 10 minutes.

Once you’ve tried smashing avo with peas, I’m pretty sure you’ll never smash it on its lonesome again!

Save the recipe to try for yourself, and share it with your favourite café girlies.

#smashedavo #avocadotoast #healthyrecipesforwomen #nutritionistapproved #begoodorganics
Cos if I can’t get my 10k steps on the weekend, yo Cos if I can’t get my 10k steps on the weekend, you can be sure I’m gonna be hitting those tramps with them instead 🤪
Comment ICE CREAM for the recipe 🍫 I am fully com Comment ICE CREAM for the recipe 🍫

I am fully committed to your avocado overload this month, thus bringing you another delectable dessert to use up the green globes in the fridge 🥑 .

Have you read the back of a supermarket ice block lately? Sugar, glucose syrup and a list of obscure numbers and colours. The dairy free ones honestly aren’t much better either (they sub out the dairy, but are still packed with sugar and artificials).

But my kids loooove ice cream - anything on a stick and they’re in. And now that we’re in spring, ice creams on a stick are officially a legitimate afternoon treat.

These are chocolatey, creamy, and you’d never know there is avo in there. They don’t use any cashews either, so are properly affordable, and the avocado gives them a dense, fudgy, gelato-type texture (plus ~4g of fibre per bar).

If you don’t have hazelnuts, almonds work just as well, or you can even skip the nuts, and use oat/soy milk instead!

Hope you love them ❤️

#chocolatehazelnut #dairyfreeicecream #avocadorecipes #nutritionistapproved #begoodorganics
He knew what I really meant 😂 He knew what I really meant 😂
Comment LIME for the full recipe! 🍋‍🟩 My dad cam Comment LIME for the full recipe! 🍋‍🟩 

My dad came stay at our house this week, and with him came a bag of fifty avocados from his trees 🥑🥑🥑. So it’s been a full on week of “what else can I possibly make with avocado?!” over here.

This Key Lime Tart is one of my favourites for it. Creamy, tangy, made with whole-food sweeteners so there’s no refined sugar, and nobody will guess the filling is avo until you tell them.

Base: almonds, dates, coconut, vanilla

Filling: avocado, lime flesh and zest, coconut nectar or brown rice syrup, coconut oil, plus a drop of lime essential oil for extra flavour if you like

Blend, pour, chill and slice. That’s it. So easy!

Save this to make this weekend, or share it with a friend who’s drowning in avocados 👋🏼 .

#keylimetart #avocadorecipes #dairyfreedessert #norefinedsugar #begoodorganics
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