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  • About
  • Recipes
    • Breakfasts
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Staples
  • Cookbook
  • Nutrition School
  • Services
  • Shop
    • Cookbook
    • Consultations
    • Masterclasses
    • Supplements
    • Essential Oils
    • Other Products

Nut free

Vege traybake with cauliflower, beetroot, pumpkin, aioli, and vegan smoky bacon bits
V GF NF SF OF

Vege Traybake with Smoky Bacon

V GF NF SF OF

Wholemeal Vegan Pizza

Matcha smoothie bowl topped with banana, berries, granola, and coconut
V GF NF SF OF

Matcha Smoothie Bowl

V GF NF SF OF

Leek and Asparagus Fettuccine Alfredo

V GF NF SF OF

Daily Green Smoothie

V GF NF SF

Chocolate Espresso Tart

V GF NF SF OF

Tempeh Walnut Roast

V GF NF SF OF

Lemon Apricot Slice

V GF NF SF OF

Glorious Greek Moussaka

V GF NF SF OF

Healthy Homemade Nut Butter

V GF NF

Avocado and Pea Smash

V GF NF SF OF

Apple Pie Smoothie

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Glorious Greek Moussaka 🍆 The flavours in this Glorious Greek Moussaka 🍆 The flavours in this are SO good. Rich, hearty, and seriously satisfying, it’s the perfect healthy comfort food for winter.

If you’d like the full ingredients + method, comment GREEK below + I’ll DM it to you ☺️

Made with tonnes of vegetables, protein-rich beans, and a creamy cashew cheese, this plant-based twist on a classic is a delicious family-friendly dinner you’ll want on repeat this winter. Enjoy! 🤍

#moussaka #plantbaseddinner #healthycomfortfood #winterrecipes #eggplant
A week on my plate… 🥣🤍 1-4. A divine plan A week on my plate… 🥣🤍

1-4. A divine plant-based dinner at @nobonesrestaurants in Byron Bay and hot nerd catchup with my gorgeous integrative health practitioner friends @mariqueknight and @theholisticfountain. We ordered 2 desserts to share but when you get the last portion of tiramisu at No Bones they bring you the entire tray to clean out (Marique and jo retained their decorum, but you know what happened to me…) 🐷 

5-8. My indulgent morning routine when I don’t have kids (trust me - it doesn’t normally look like this). 645 wake. 7 weights. 745 swim. 8 sauna with a drop of @doterra’s Northern Escape oil on the stones. 9 breakfast with all the Australian fruits 🍉🍓🍍🫶🏼

9-12. Glorious walk round the cape up to the Byron Bay lighthouse with @mariqueknight and @theholisticfountain. We met Marique’s hubby @timjonesart and their kids at the top for macadamia and soy coffees ☕️. Miss these guys so much since they moved to Byron Bay last year. Highly recommend this walk though!

13-14. Trip to the stunning @australiannativeproducts lemon myrtle farm with @doterraaus @doterra.nz, to see where they source their organically grown Lemon Myrtle oil (which tastes incredible in recipes - lots of ideas now flying round my brain). 🍋 

15-17. Delicious dinner at @ember_byronbay with the @doterraaus corporate team,  lots of chats with the CEO about new plants we want to bring to the market and how we can make herbal medicine and essential oils more accessible to everyone 🫶🏼

18-20. Our car broke down obviously, had to sell myself on the side of the road to get jumper leads 👀 , haven’t done that for a while. Grabbed a fabulous berry schisandra booch from @goodhappy.com.au (schisandra is great for nervous system support). Then snuck in one quick final beach walk before we headed home. 

Thanks Byron bay for having me, despite the tropical rain storms it was lovely ! 🌊🍋🚙🌳
First 3 days in Byron Bay ☀️ Over here for a First 3 days in Byron Bay ☀️

Over here for a work trip visiting an organic lemon myrtle farm where doTERRA sources its stunning lemon myrtle oil 🍋.

Anti bacterial and anti inflammatory, but more importantly - STUNNING in lemon cheesecakes, lemon myrtle cashew aioli, lemon myrtle infused hummus, lemon myrtle & ginger marinated tofu/chicken, lemon myrtle Greek yoghurt, lemon myrtle banana bread, lemon myrtle Caesar dressing…. 🫶🏼🫶🏼🫶🏼

Let’s just say the recipe blogger in me has been seriously inspired.

If you had some lemon myrtle, what would you want to make first? 

#byronbay #lemonmyrtle #doterraau #recipeblogger #nutritionistnaturopath
Want to support your health proactively this winte Want to support your health proactively this winter? ❄️ Stress, sleep, energy AND immunity?

Here are 10 incredible essential oils and natural medicines to help you! 

Together they would normally be NZ$731, but this week they’re on sale down to $231. That’s just $23 each. 🤩 

Comment BOGO and we’ll send you the details, plus you’ll get a complimentary Wellness Consultation with one of us, to help create a personalised plan for your health this winter. 🫶🏼

We can’t wait to connect with you one-on-one! 

#winterwellness #begoodorganics #theholisticfountain #thewellnesscollective #naturalhealthcare
Personal post-walk snuggle machine since 2009 🐈 Personal post-walk snuggle machine since 2009 🐈

Luna my girl, you complete me 🫶🏼
The long-awaited return to my birthplace was well The long-awaited return to my birthplace was well worth it. 🫶🏼

Hangs with my big girl, six natural health + nutrition events with my Wellington health bestie, good eats, earring-making for Milly’s latest entrepreneurial venture, bead-making just for fun, and croc bikes with my youngest sis Phoebe.

10/10 - Welly I’ll be back ✨.
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