Be Good Organics

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  • About
  • Recipes
    • Breakfasts
    • Mains
    • Salads
    • Snacks
    • Desserts
    • Drinks
    • Staples
  • Cookbook
  • Services
    • Consultations
    • Masterclasses
  • Nutrition School
  • Shop
    • Cookbook
    • Supplements
    • Essential Oils
    • Other Products

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Chocolate peanut butter bars stacked on a pink plate on a white marble bench.
V RSF

Healthy No Bake Chocolate Peanut Butter Bars (Vegan)

V GF NF RSF

Easy Vegan Beetroot Burgers with Black Beans

Chocolate mint buttons, these are drops of dark chocolate mint bliss. Made with just 2 ingredients - dark dairy free chocolate and pure peppermint essential oil, they’re vegan and low sugar too.
V GF NF RSF

Chocolate Mint Buttons

V GF RSF

Creamy Dairy Free Alfredo with Leek & Asparagus

V GF RSF

Avocado Key Lime Pie

A stack of no-bake chocolate caramel slice squares dusted with cacao powder on a white board
V RSF

No-Bake Healthy Chocolate Caramel Slice

Woman holding two Flu Shot Immunity Juices in small shot glasses, with a large bottle alongside
V GF NF RSF

Flu Shot Immunity Juice

V GF NF RSF

Raw Beetroot Salad

V NF RSF

Smashed Avocado Toast with Peas

V GF RSF OF

Rainbow Super Slaw

V GF NF RSF OF

5-Minute Mango Sunshine Smoothie (Vegan)

V GF NF RSF

Healthy Coconut Ice (No Condensed Milk)

Delicious childhood lolly cake recipe, like your favourite lolly slice or log, but made healthy so friendly for anyone who is plant-based, vegan, gluten free, refined sugar free, low-sugar, paleo or keto!
V GF RSF

Healthy Vegan Lolly Cake

Stuffed Kumaras recipe by Buffy Ellen of Be Good Organics - vegan and gluten free!
V GF RSF

Stuffed Kumara

V GF NF RSF OF

Carrot and Gubinge Vitamin C Juice

V GF RSF

Rich Chocolate Smoothie

V GF RSF OF

Cashew Macadamia Chia Cream

Creamy Lemon Cheesecake recipe by Buffy Ellen of Be Good Organics - vegan and gluten free!
V RSF

Creamy Vegan Lemon Cheesecake (Raw)

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Couldn’t resist a little quarterly update... espec Couldn’t resist a little quarterly update... especially with this crappy weather ✨

Also, this is your reminder that it’s OK to not be the perfect whole food, organic, crunchy gal all the time. Aiming for perfection will land you in the deep end of restriction, and kill the fun in your life!

I aim for a solid 80/20 approach when it comes to nutrition and health, with a STRONG emphasis on the twenty. I squeeze the enjoyment out of every ounce of that 20%, daily!

Here are 10 things currently on my 20% list:

1. Magnum ice creams
2. Date and cheese scones
3. Highlights
4. Nails
5. Coke Zero
6. Quest protein bars
7. Double scoop gelato in a cone
8. Almond croissants
9. Peanut M&Ms
10. The kids’ leftover Halloween Cadbury favourites

How about you, what’s in your 20? What did I miss?

#8020 #wholefoods #balancednutrition #nutritionistrealist
Comment ALFREDO for the recipe 🍝 Creamy pasta use Comment ALFREDO for the recipe 🍝

Creamy pasta used to come with a big fat side of food guilt for me. Like, I loved it, I wanted it, I craved it. But the heavy cream, the food baby after, the “I shouldn’t have” feeling would always hit me later.

This Creamy Dairy Free Alfredo with Leek & Asparagus has been a life saviour. It’s silky, garlicky and lemony, made with a 1-minute blended cashew sauce instead of cream. On the table in 15 minutes, and using edamame or legume fettuccine makes it a high protein dinner, even if you don’t add chicken to it.

Comment ALFREDO and I’ll send you the recipe, and save this to make for dinner this week! 📌

#dairyfreealfredo #healthypasta #plantbaseddinner #highproteindinner #begoodorganics
Little snapshot of October 🌸 My home family, work Little snapshot of October 🌸 My home family, work family, and all the fun in between ☺️.

Loving my life RN, hope you’re loving your one precious life too! X
Chewy date caramel, a crunchy peanut butter buckwh Chewy date caramel, a crunchy peanut butter buckwheat nougat, and a dark chocolate shell rolled in peanuts and cacao nibs? Yes, these Healthy Date Snickers Bombs have all the Snickers vibes, but they're sweetened with dates instead of that nasty glucose syrup 🍫🥜

Comment SNICKERS and I'll send you the full recipe & instructions.

Make them tonight or tomorrow morning - either way they set super quick in the freezer, so you'll be ready when the door bell starts ringing. A fun (and healthy) swap for the lolly bucket that the kids will actually want to eat!

You'll need:
14 Medjool dates
¼ cup peanut butter
¼ cup activated buckwheat
100g dark chocolate
¼ cup roasted peanuts
¼ cup cacao nibs

Save this post to make them tonight or in the morning, and send this to the Snickers lovers in your life 🎃

#healthysnickers #healthyhalloween #healthysnacks #wholefoodrecipes #begoodorganics
Looking for an indulgent but healthy sweet treat t Looking for an indulgent but healthy sweet treat to make this long weekend? 🍫

This Healthy Chocolate Caramel Slice (otherwise known as millionaire’s shortbread) is everything you love about a classic caramel slice, without the junk and sugar overload. It’s dairy free, no-bake and sweetened with dates, so it’s not sickly sweet like most caramel slices are.

Andd…. the secret weapon? A spoonful of miso that gives the filling the most incredible savoury umami salted caramel flavour! 

Comment SLICE and I’ll send you the step-by-step instructions.

You’ll need:
1 ½ c rolled oats
½ c desiccated coconut
2 c dates
2 c cashews
5 tbsp cacao butter
5 tbsp tahini
1 tbsp miso paste
1 tsp vanilla extract
100g dark chocolate
pinch sea salt

Share this with a sweet treat loving friend this weekend!

#caramelslice #healthyslice #millionairesshortbread #caramelshortbread #healthychocolatecaramelslice
Lots of you have been commenting on my skin lately Lots of you have been commenting on my skin lately. First of all - thank you! 🙏🏼 She ain’t no spring chick these days, but I’m pretty proud of how things are holding up 😌.

Now that I’m 42, my skincare routine has changed a bit the last few years. Let’s just say a bit more loving tender care is given, with a few more layers of skincare applied.

I’m not trying to reverse the ageing process - I’m quite happy for every new year of life, wisdom, joy, fun, love, freedom and connection I get to experience 🤍. 

But I am keen for my skin to glow as much as possible, and to feel fresh, happy, and confident in my skin.

If you want to learn more about how you can have your skin glow like the 40 something hottie that you are (yes, that’s you), I taught a Skin Rituals masterclass a few weeks ago for my private community. And I would love to share it with you FREE.

Comment SKIN below, and I’ll send you the replay. ✨

You deserve to feel beautiful in your own skin, no matter what your age. No, it’s not vanity. It’s self-care, self pride and self-love. When you look good, you feel good too. So why shouldn’t we put a little energy into that, and get some help from Mother Nature while we’re at it?

Ps I’ll also send you my current skin routine, and how you can get a free 60 minute Natural Skin Consultation with me, plus my favourite eye masks as a gift from me too. X

#naturalskincareroutine #skincareinyour40s #naturalskincarelovers #42yearsyoung
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