Homemade Nut Butter

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Sure, you can buy your own nut butter – but sometimes it’s fun (and cheaper) to make your own. Read my top tips on how creamy, effortless homemade nut butter can be yours in less than 5 mins.

Apple Pie Smoothie

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If you’re craving something refreshing for this warmer weather, may I present this apple pie smoothie. 6 ingredients, 2 minutes – it tastes like apple pie taking a skinny dip on a warm spring day. Perfect for a quick and easy mid-week brekky, or I like mine as a sweet treat after lunch.

Chocolate Espresso Brownies

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If you’re a sucker for brownies like me then you’ll love these Chocolate Espresso Fudge Brownies. They’re caffeine and refined sugar free, and they’re perfect for afternoon tea or dessert!

Hi! I’m

Buffy

Welcome to Be Good Organics, my plant-based recipe blog. I started BGO way back in January 2013, after recovering from Graves’ disease with the help of a plant-based diet. I wanted to share the recipes and nutrition I was learning with others, so spent four years studying towards a Bachelor of Nutrition and Natural Medicine, and thus BGO was born.

The home of
plant-based nutrition

Cooking school

Making plant-based
cooking easy

Do you want to learn how to make quick and easy plant-based recipes, but just don’t know where to start? Or perhaps you’re wanting to lose weight, boost your energy, improve your digestion, and supercharge your mood.

Jump into my kitchen, and I’ll show you exactly how to make my favourite plant-based recipes. As a qualified nutritionist and naturopath, you can be sure that the recipes are not only delicious but also nutritionally balanced.

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I’m currently loving

These easy 10 minute cookies are exactly what your afternoon cuppa has been waiting for. Flavour-packed, buttery, studded with chunks of dark chocolate, beautifully earthy from the walnuts, very low in sugar, and just subtly sweet. Book yourself a bake-date and make these!

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Nutrition & Naturopathy

As a qualified Nutritionist and Naturopath with over five years clinical experience, I focus on a holistic approach to treating your health and nutrition concerns.

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