Plant-based recipes
for everybody

Cookbook

Be Good: Plant-Based Recipes For Everybody

Over 100 plant-based recipes to tantalise your taste buds and warm your heart. As the founder of Be Good Organics, New Zealand’s top food blog and the biggest plant-based recipe site in Australasia, Buffy has finally after 10 years released her very own cookbook for you to own. If you love Buffy’s recipes, or just want to eat more plant-based – this book is for you!

Whether you’re trying plant-based food for the first time, or are a seasoned plant eater, I’ve written this book for you. Inside you’ll find my most treasured plant-based recipes, the best of my adventures in cooking over the past 10 years. Delicious, healthy, easy plant-based food that you can make every day.

What am I envisaging? You, gliding across the plant-based plains, like an elegant gazelle bounding over the Saharan desert. Light, effortless, and with me holding your hand every step of the way.

Oh, and by the way, the food is tasty too.

I can’t wait to see the recipes you make from it!

x Buffy Ellen

What They’re Saying

I have always been so impressed with Buffy’s impeccable style and incredible passion to share her holistic medical knowledge. Thankfully, Buffy now shares her secrets with her scrumptious plant-based recipes. They are both stylish and imaginative with absolutely no sacrifice on flavour.

SIMON GAULT

AWARD-WINNING CHEF AND CO-FOUNDER OF 4 WHEELS OF HEALTH

Be Good is a wonderful blend of evidence-based nutrition, helpful and practical tips, and appetising recipes. This is the friendly introduction to plant-based living you and your family have been waiting for!

DR LUKE WILSON, MBCHB, BA, MSC

LIFESTYLE MEDICINE DOCTOR

In Be Good, Buffy explains why the science shows we must adopt a whole foods plant based diet, and the how of what to eat, what nutrients to give attention to, and what and how to make it. From simple snacks and healthy treats to beautifully presented options for every meal of the day, Be Good has everything to get you started and keep you going when moving towards a plant based diet and lifestyle.

DR MARK CRAIG, FRNZCGP, MRCGP, MRCS, IBLM, MBCHB, BSC

LIFESTYLE MEDICINE AND GENERAL PRACTITIONER MEDICAL DOCTOR

A stunning guidebook to plant-based eating, with beautiful recipes that can be enjoyed by everyone!

DR ALAN DESMOND

GASTROENTEROLOGIST AND AUTHOR OF THE PLANT-BASED DIET REVOLUTION

Need a wise, caring and clever friend to help make eating goodness easy? This book is for you! Buffy goes right to the heart of high-nutrition, plant-based food, weaving expert knowledge into delicious recipes for the whole family.

AARON BRUNET

MASTERCHEF WINNER, AUTHOR AND PLANT-RICH FOODIE

Buffy has been my go-to for plant-based inspiration for as long as I can remember. From theory to practice, her first book combines all her brilliant knowledge and passion into one easy-to-access place. Plus, her meals are consistently tasty and inspiring — she makes me feel like a plant-based culinary rockstar in the kitchen!

DANIJELA ARMITAGE, BSC

NUTRITIONIST AND OWNER OF NOURISH & TEMPT

More Details

What’s Included

My Story

Learn about my personal health journey – from an eating disorder to Graves’ disease, through to a full health recovery, to now the founder of Australasia’s largest plant-based food blog and the top recipe website in New Zealand.

What is plant-based?

Vegan burgers, raw juices, tofu – what exactly is plant-based? Buffy answers this, and guides you definitively to what plant-based foods you should be choosing.

Prepping your pantry

What ingredients you need, and what you don’t. Buffy simplifies things down, providing you with the exact pantry staples shopping list you need to take to the store (along with a printable PDF version too).

Simple swaps

Cheese, milk, eggs, bacon – we all love them. So Buffy provides a simple one pager for how you can replace your favourite flavours with healthier plant-based whole food alternatives.

Recipes

Over 100 recipes, in three simple sections – savoury, sweets, and staples. Everything you need to cover you from mid-week breakfasts and dinners, to weekend desserts.

Did Someone Say Freebies?

When you purchase my cookbook Be Good: Plant-Based Recipes For Everybody, you’ll also get access to your very own printable Meal Planner, Shopping List, and Simple Swaps list FREE. Enter your details here to get them!

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Reference List

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