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  • About
  • Recipes
    • Breakfasts
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Staples
  • Cookbook
  • Nutrition School
  • Services
  • Shop
    • Cookbook
    • Consultations
    • Masterclasses
    • Supplements
    • Essential Oils
    • Other Products

Vegan

Vege traybake with cauliflower, beetroot, pumpkin, aioli, and vegan smoky bacon bits
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Vege Traybake with Smoky Bacon

V GF NF SF OF

Wholemeal Vegan Pizza

Matcha smoothie bowl topped with banana, berries, granola, and coconut
V GF NF SF OF

Matcha Smoothie Bowl

V GF NF SF OF

Leek and Asparagus Fettuccine Alfredo

V GF NF SF OF

Daily Green Smoothie

V GF NF SF

Chocolate Espresso Tart

V GF NF SF OF

Tempeh Walnut Roast

V GF NF SF OF

Lemon Apricot Slice

V GF NF SF OF

Glorious Greek Moussaka

V GF NF SF OF

Healthy Homemade Nut Butter

V GF NF SF

Smashed Avocado and Pea Toast

V GF NF SF OF

Apple Pie Smoothie

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And it takes 5 minutes in the blender 👏🏼. One of And it takes 5 minutes in the blender 👏🏼.

One of my favourite quick ways to use up your avos! It’s so delish you’ll be forced to make a cake just to warrant the icing consumption.

It’s also super good spread on top of Afghan biscuits instead of regular chocolate icing, or on top of a banana cake too. Either way, you’re going to love it 👌🏼 .

Makes 1 cup (enough for 1 cake) | 5 mins

1 avocado
2 tbsp soy or oat milk
50g dark chocolate, melted
2 tbsp cacao powder
1 tbsp brown rice syrup or maple syrup
Pinch of sea salt

Process the avocado and milk in a blender or food processor until smooth and creamy, then add the remaining ingredients and blend again until smooth.

Keeps for 3 days in the fridge - either on or off your cake.

Save this to make later, and send it to the chocolate-loving queen in your life 🍫.

And if you like recipes like this - quick, easy and healthy, that don’t taste like cardboard, follow along for more 👋🏼.

#chocolateganache #nutritionistapproved #wholefoodrecipes #healthytreats #begoodorganics
And just like that they’re 3 🥹 1095 days of absol And just like that they’re 3 🥹

1095 days of absolute joy with these two. Who would’ve thought that me trying for “just one more before I get too old” would’ve ended in these two glorious little miracles. 

People often say to me - gosh twins, plus two older kids, that must be hard. Well yeah - it is hard. We don’t really get a break. Or at least - my work has now become my break! 

But I tell you what - it is the biggest blessing ever. To think that I’ve been able to experience a girl, a boy, and now twins as well, just blows my mind. How lucky am I? It’s certainly not lost on me. I would take the “hard work” 100 times over for the joy they bring. 

Otto and Caspian you are the two sweetest boys I’ve ever met, always so smiley, happy, kind - you have the loveliest dispositions, and i am so lucky to have you. Forever grateful to be your mama, keep shining your beautiful little lights onto this world . xx

Ps in classic mum style, I managed to not get a single pic of me and the boys together across the entirety of their birthday weekend 😅. Ah well, when they hit 4…?
Comment AVOCADO for the full recipe + steps 🥑 You Comment AVOCADO for the full recipe + steps 🥑

You could spend $24 on avo toast at the café this weekend. Or you could make this version for about $1.50 instead.

Plus - I’ve saved us a bunch of calories on the standard café plate by subbing some of the avo for a handful of good old frozen garden peas and fresh herbs, with lemon and garlic for flavour. Pile it onto some fermented sourdough, or a seedy wholegrain for extra protein, and it’s done in about 10 minutes.

Once you’ve tried smashing avo with peas, I’m pretty sure you’ll never smash it on its lonesome again!

Save the recipe to try for yourself, and share it with your favourite café girlies.

#smashedavo #avocadotoast #healthyrecipesforwomen #nutritionistapproved #begoodorganics
Cos if I can’t get my 10k steps on the weekend, yo Cos if I can’t get my 10k steps on the weekend, you can be sure I’m gonna be hitting those tramps with them instead 🤪
Comment ICE CREAM for the recipe 🍫 I am fully com Comment ICE CREAM for the recipe 🍫

I am fully committed to your avocado overload this month, thus bringing you another delectable dessert to use up the green globes in the fridge 🥑 .

Have you read the back of a supermarket ice block lately? Sugar, glucose syrup and a list of obscure numbers and colours. The dairy free ones honestly aren’t much better either (they sub out the dairy, but are still packed with sugar and artificials).

But my kids loooove ice cream - anything on a stick and they’re in. And now that we’re in spring, ice creams on a stick are officially a legitimate afternoon treat.

These are chocolatey, creamy, and you’d never know there is avo in there. They don’t use any cashews either, so are properly affordable, and the avocado gives them a dense, fudgy, gelato-type texture (plus ~4g of fibre per bar).

If you don’t have hazelnuts, almonds work just as well, or you can even skip the nuts, and use oat/soy milk instead!

Hope you love them ❤️

#chocolatehazelnut #dairyfreeicecream #avocadorecipes #nutritionistapproved #begoodorganics
He knew what I really meant 😂 He knew what I really meant 😂
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