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  • About
  • Recipes
    • Breakfasts
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Staples
  • Cookbook
  • Nutrition School
  • Services
  • Shop
    • Cookbook
    • Consultations
    • Masterclasses
    • Supplements
    • Essential Oils
    • Other Products

Snacks

Something small for those in between moments, without the guilt, hyper-processed ingredients, or sugar overload.

These better-for-you snacks and sweet treats are made with wholefood ingredients and natural sweeteners, perfect for morning tea, lunchboxes, 3pm slumps, or as a little something after dinner.

V GF NF SF OF

Lemon Apricot Slice

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Chocolate Espresso Brownies

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Chocolate Lamington Bars

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Banana Peanut Butter Cookies

V GF NF SF

Healthy Coconut Ice

Chocolate caramel creme eggs on a board with straw and mini eggs
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Caramel Creme Eggs

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Snickers Bombs

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Oat and Raisin Cookies

V GF SF

Fruit Mince Tarts

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Kale & Basil Pesto

These light and fruity muffins use one of my favourite fruits – feijoas! If you’re a feijoa fan you’ll love these (and if not, come to NZ to try them!) Vegan, dairy, egg, gluten and refined added sugar free.
V GF NF SF

Feijoa Coconut Muffins

V SF

Miso Caramel Slice

Glorious WALNUT AND CHOCOLATE CHUNK COOKIES - healthy, vegan, dairy free, low sugar, no refined sugar, wheat free, egg free, one bowl, begoodorganics
V GF NF SF

Walnut Chocolate Chunk Cookies

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Banana Walnut Bread

Best ever healthy popcorn, done on the stovetop, with a dash of seasoning, just 4 ingredients, 5 minutes, dairy free, vegan, gluten free, salt and vinegar flavour, butter-free.
V GF NF SF

Salt and Vinegar Popcorn

V GF SF

Cheesy Golden Crackers

Pink Cupcakes
V SF

Pink Cupcakes

V GF SF

Snickers Bar Slice

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Buffy Gill | Nutritionist, Naturopath & Author

begoodorganics

🥑Nutritionist & Naturopath
🥗Delicious, healthy plant-based recipes for busy women
👩🏼14+ years experience + mum of 4
Browse all recipes below👇🏼

Personal post-walk snuggle machine since 2009 🐈 Personal post-walk snuggle machine since 2009 🐈

Luna my girl, you complete me 🫶🏼
The long-awaited return to my birthplace was well The long-awaited return to my birthplace was well worth it. 🫶🏼

Hangs with my big girl, six natural health + nutrition events with my Wellington health bestie, good eats, earring-making for Milly’s latest entrepreneurial venture, bead-making just for fun, and croc bikes with my youngest sis Phoebe.

10/10 - Welly I’ll be back ✨.
My Feijoa Crumble Cake! Comment FEIJOA for the rec My Feijoa Crumble Cake! Comment FEIJOA for the recipe 🫶🏼

Feijoa season is one of those fleeting things where you’re craving them all year long, then suddenly the season hits and it’s like your fruit bowl exploded all over the kitchen bench. 

Thankfully as a patriotic Kiwi I’ve been honing my Feijoa skills over the last 14 years, and one of my kingpin hits is this crumble cake. 

It’s tender moist cake on the bottom, buttery crumble on top, and sweetened just with the feijoa and dates. Only a tiny bit of coconut sugar in the crumble! So can’t claim it to be entirely sugar free, but it’s pretty darn close. 

Comment FEIJOA below and I’ll send you the recipe ! X
My Feijoa Crumble Cake! Comment FEIJOA for the rec My Feijoa Crumble Cake! Comment FEIJOA for the recipe 🫶🏼

Feijoa season is one of those fleeting things where you’re craving them all year long, then suddenly the season hits and it’s like your fruit bowl exploded all over the bench. 

Thankfully as a patriotic Kiwi I’ve been honing my Feijoa skills over the last 14 years, and one of my kingpin hits is this crumble cake. 

It’s tender moist cake on the bottom, buttery crumble on top, and sweetened only with the feijoas and dates. Only a tiny bit of coconut sugar in the crumble! So while I can’t claim it to be entirely sugar free, it’s pretty darn close. 

Comment FEIJOA below and I’ll send you the recipe ! X
Happy Mother’s Day to all the beautiful mamas in Happy Mother’s Day to all the beautiful mamas in my life 🫶🏼

The mamas who’ve gone before me - who so generously offer me their advice, wisdom, and guidance when I hit the next phase and have no idea what I’m doing.

My girlfriend mamas - who let me cry on their shoulder when I’ve lost it yet again, and scoop me back up with their unconditional love. 

And for the mamas who are one step behind me - who ask my advice, shower me with kind words about my kids, and momentarily make me feel like I’m doing something right. 

Motherhood. The biggest and hardest job / challenge / project / career / mission / blessing / purpose I’ve ever faced.  But the absolutely queen-joy of my life. 

Externally grateful for my four monkeys 🐒🐒🐒🐒, and that I get to share them with you 🙏🏼.

#mothersday #begoodorganics #mumoffour #workingmumlife
What a wonderful weekend of women’s wellness in What a wonderful weekend of women’s wellness in Welly 🙌🏼 🌟 (you see what I did there..)

6 events with my yogic psychology somatic bestie @esho_wellness. Girl time with my Milly Belle. And these stunning pics thanks to my long time @begoodorganics recipe blog reader @carofloradiazphotography who I met for the first time in over 6 years 📷🙏🏼. 

Would love to see at my next events! Comment WOMEN below and I’ll send you the details - both online and in person around Aotearoa 🥝 xx

#begoodorganics #womenswellness #nutritionistnaturopath #thewellnesscollective
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