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  • About
  • Recipes
    • Breakfasts
    • Mains
    • Salads
    • Snacks
    • Desserts
    • Drinks
    • Staples
  • Cookbook
  • Services
    • Consultations
    • Masterclasses
  • Nutrition School
  • Shop
    • Cookbook
    • Supplements
    • Essential Oils
    • Other Products

Staples

Keep your kitchen stocked with the basics that make healthy eating easier.

These simple, from-scratch staples help you save time, reduce reliance on packaged foods, and make it easier to pull nourishing meals together quickly.

V GF NF SF OF

Healthy Homemade Nut Butter

V GF NF SF

Coconut Butter

V GF NF SF OF

Hemp and Sunflower Aioli

V GF NF SF

Wholemeal Flatbread

V GF SF

Spelt & Flax Ugly Rolls

V GF NF SF OF

Kale & Basil Pesto

V GF NF SF

Five Seed Sourdough

Turmeric Butter recipe by Buffy Ellen of Be Good Organics - vegan and dairy free
V GF NF SF

Turmeric Butter

V GF NF SF

Maple Mustard Dressing

V GF NF SF

Sun-Dried Tomato Pesto

These crunchy salty clusters are a deliciously affordable way to rev up your favourite salad or meal. Or just as a healthy sugar-free snack! Easy to make, only 3 ingredients, and happily welcome in even the most nut-free of situations. Healthy + vegan.
V GF NF SF

Crunchy Super Seed Clusters

SUNFLOWER COCONUT MILK - healthy, plant-based, raw, vegan, dairy free, refined sugar free, low sugar, high protein, nut free base, recipe, begoodorganics
V GF NF SF

Sunflower Coconut Milk

The crunchiest most delicious CARAMELISED CINNAMON WALNUTS - perfect for topping your favourite salad or dessert bowl - easy, 4 ingredients, 5 minutes, healthy, plant based, low sugar, gluten free, dairy free, vegan, begoodorganics
V GF SF

Caramelised Cinnamon Walnuts

Homemade ALMOND, COCONUT AND SESAME MILK - plant based, dairy free, refined sugar free, high calcium, lactose free, 10 minutes, easy, begoodorganics
V GF NF SF

Almond, Coconut and Sesame Milk

Dairy Free Parmesan recipe by Buffy Ellen of Be Good Organics - dairy free, vegan and paleo
V GF NF SF

Dairy Free Parmesan

Spiced Chai Milk recipe by Buffy Ellen of Be Good Organics - dairy free and vegan
V GF NF SF

Spiced Chai Milk

V GF NF

Cashew Macadamia Chia Cream

V GF NF

Nurturing Nut Milk

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Cheesy Broccoli Soup 🥣 Dairy free, creamy, comfort Cheesy Broccoli Soup 🥣 Dairy free, creamy, comforting deliciousness, that won’t weigh you down!

Looking back at the weather in Auckland with a small tear in my eye, but because it has been so incredibly stunning here in Fiji 🇫🇯

But the one thing giving me life right now, is knowing that broccoli and are in full season and I’ll be able to make this lusciously creamy soup as soon as we get home. 

Such a great batch recipe to make, and have for the next night’s dinner. I’ve added cashews to create the creamy base, as well as a few other ingredients for a cheesy flavour without adding a tonne of dairy cheese. 

Comment CHEESY and I’ll send you the recipe! 🧀

#cheesybroccolisoup #dairyfreerecipe #healthycomfortfood #nutritionistapproved
Fiji, you are truly stunning 🏝️. One of my favouri Fiji, you are truly stunning 🏝️. One of my favourite family holidays so far. 

#fijiholiday #travellingnutritionist #mumoffour #springholiday
Creamy Vanilla Custard 🤍 (dairy free, no added sug Creamy Vanilla Custard 🤍 (dairy free, no added sugar, 5 minutes)

Who knew four simple ingredients could create something this dreamy? ✨ And the best part - it takes barely a minute in the blender. Less time in the kitchen, more time enjoying 🥰.

Pour it over fresh fruit, drizzle it on your morning bircher, or my favourite - serve it alongside your favourite cake for dessert. 

Comment CUSTARD and I’ll send you the recipe! 🙌🏼

Save this one for your next batch, and share it with a fellow sweet-toothed healthy foodie. 

And - if you love easy, healthy, delicious recipes like this - follow along for more, from a nutritionist and naturopath who loves eating healthy, but also loves things to taste 10/10 amazing. 

#dairyfreedessert #wholefoodrecipe #refinedsugarfree #healthytreats begoodorganics
Healthy snacks I found at the airport while I was Healthy snacks I found at the airport while I was in the US recently, that I would buy for you if I was your in-house nutritionist! ✈️ 

✨First and foremost I would be looking for fresh fruit and vegetables, and filling you up on that.

✨Then I would be looking for a protein source - a protein bar or shake , edamame, nuts, a boiled egg, or jerky stick.

✨Then for a drink either a kombucha or low sugar prebiotic soda, otherwise just water from the water filters (fill your bottle up).

✨Finally - sweet treats. Cos no sane girl can travel without a sweet treat right?! Dark chocolate, dried fruit, looking for low sugar options where possible.

That’s it! Hope you find this helpful, any qs let me know below. 

Save this for your next trip, and follow along for more doable nutrition tips from a nutritionist and naturopath, who’s also just a gal who loves really good food that tastes amazing and makes her feel amazing too 🥰.

#travelsnacks #healthysnacks #nutritionistapproved #nutritionforwomen
Comment MANGO and I’ll send you the recipe! 🥭 Li Comment MANGO and I’ll send you the recipe! 🥭 

Living my absolute dream life over here in Fiji, and whilst I can’t quite transport you here, I can tempt you to make this divine tropical smoothie.

Think mango, banana, coconut vibes, with a single date to sweeten and a dash of lemon juice to add some tang.  You’ll never pay $12 for an organic smoothie again once you’ve tried this. 

The nutritionist in me is also happy because we are sweetening with only whole foods rather than refined extracted sugars, which have a completely different impact on our blood sugar levels. Don’t be scared of whole fruit ladies. It’s your fat loss and fullness friend!

Enjoy and let me know if you try it.

Ps we’re currently at @sheratontokoriki and totally rate it. Food ✔️ staff ✔️ facilities ✔️.

#tropicalsmoothie  #mangosmoothie #sunshinesmoothie #fijiholiday
Amazing week in Orlando with my team! 5am walks. G Amazing week in Orlando with my team! 5am walks. Gym sessions. Disney adventures. Roller coaster rides. Universal Studio visits. Convention hangs. Corporate team dinners. Pool swims. 

Thanks to @doterraaus and @doterra.nz for having me. And thanks to my team @the.nz.super.nanny @aunty_lizzies_whanau_wellness and @tania.b2 for coming with me, and making the trip 100x better than it could ever have been alone. 

#doterraconvention #naturalmedicine #essentialoils #teamtrip
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