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  • About
  • Recipes
    • Breakfasts
    • Mains
    • Snacks
    • Desserts
    • Drinks
    • Staples
  • Cookbook
  • Nutrition School
  • Services
  • Shop
    • Cookbook
    • Consultations
    • Masterclasses
    • Supplements
    • Essential Oils
    • Other Products

Staples

Keep your kitchen stocked with the basics that make healthy eating easier.

These simple, from-scratch staples help you save time, reduce reliance on packaged foods, and make it easier to pull nourishing meals together quickly.

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Healthy Homemade Nut Butter

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Coconut Butter

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Hemp and Sunflower Aioli

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Wholemeal Flatbread

V GF SF

Spelt & Flax Ugly Rolls

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Kale & Basil Pesto

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Five Seed Sourdough

Turmeric Butter recipe by Buffy Ellen of Be Good Organics - vegan and dairy free
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Turmeric Butter

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Maple Mustard Dressing

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Sun-Dried Tomato Pesto

These crunchy salty clusters are a deliciously affordable way to rev up your favourite salad or meal. Or just as a healthy sugar-free snack! Easy to make, only 3 ingredients, and happily welcome in even the most nut-free of situations. Healthy + vegan.
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Crunchy Super Seed Clusters

SUNFLOWER COCONUT MILK - healthy, plant-based, raw, vegan, dairy free, refined sugar free, low sugar, high protein, nut free base, recipe, begoodorganics
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Sunflower Coconut Milk

The crunchiest most delicious CARAMELISED CINNAMON WALNUTS - perfect for topping your favourite salad or dessert bowl - easy, 4 ingredients, 5 minutes, healthy, plant based, low sugar, gluten free, dairy free, vegan, begoodorganics
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Caramelised Cinnamon Walnuts

Homemade ALMOND, COCONUT AND SESAME MILK - plant based, dairy free, refined sugar free, high calcium, lactose free, 10 minutes, easy, begoodorganics
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Almond, Coconut and Sesame Milk

Dairy Free Parmesan recipe by Buffy Ellen of Be Good Organics - dairy free, vegan and paleo
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Dairy Free Parmesan

Spiced Chai Milk recipe by Buffy Ellen of Be Good Organics - dairy free and vegan
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Spiced Chai Milk

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Cashew Macadamia Chia Cream

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Nurturing Nut Milk

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Two weeks of school holidays and here’s a little d Two weeks of school holidays and here’s a little drop of my foodie camera roll for you. 🎥 

Salad, fish, pizza, fries, kombucha, scones, coffee. Rinse and repeat. 🥗🐟🍕🍟🍺🥐☕️🔁
If you’re on school holidays right now, and hittin If you’re on school holidays right now, and hitting the mountain, beach, or bush each day 🏔️🏖️🌲, here are four make-ahead sweet treats that will last the distance, and not implode in your bag.

Choose one, make a batch, pop them in the fridge/freezer, and snack like a goddess for the rest of the week!

🍋 Lemon Apricot Slice - my no-bake take on the classic kiwi bakery slice, no butter or condensed milk needed

🥜 Snickers Bombs - dates stuffed with peanut butter and buckwheat that taste just like the real thing

🍫 Chocolate Lamington Bars - chewy, coconutty, 5 mins to make

🥥 Healthy Coconut Ice - my healthy version of the school-fair classic, super cheap to make

All healthy, low sugar, and packed with plants.

Comment TREATS and I’ll send you the recipes 📝
The non-aesthetic, very real snacks I pack when we The non-aesthetic, very real snacks I pack when we go up the mountain. For both me and the kids.

No Instagram awards being won here, but our health is 💯 (with a little supplement backup, see the last slide).

Comment SUPPLEMENTS and I’ll send my 25% off link your way 💕
I think we’re going to be friends..🎿⛷️🏔️🥾 (I’ll br I think we’re going to be friends..🎿⛷️🏔️🥾 (I’ll bring the kombucha).

If you’re the type of gal who’d rather be out exploring the wilderness during the school holidays rather than sipping on cocktails poolside, you’re my type of lady 🥰.

Follow along for healthy plant based recipes to keep you fuelled - term time and holiday time !

Ps what do you feel like making these holidays ? Warming soups 🥣 , healthy day-trip snacks 🍫, or cosy hot drinks 🍵? Let me know below and I’ll pop them on my to-share list this week! x
And that’s a 2Q wrap for me & Be Good Organics! 💫 And that’s a 2Q wrap for me & Be Good Organics! 💫 

So many highlights & things to be grateful for. But here are a few from my camera roll..

- gorgeous flowers from one of my brand partners @doterra.nz for reaching a big business goal
- spending more time with my girl Luna 17 ½ yrs old as her brother Zeus passed away a few months ago
- special trip to Welly to speak at @bhaktiloungewellington with @esho_wellness all about sleep, one of my favourite topics
- monthly Auckland natural health catchups with my private community @thewellnesscollectiveglobal and business partner @ahua_skin 
- taking a private workshop for a client and arriving to find my cookbook front and centre on her recipe stand @karenredz such a surprise treat
- getting my albino brows tattooed (eek) with the girls at @honeyroom_nz 
- taught about 5 different private DIY cleaning classes (to reduce toxins from your home) with my beautiful clients
- getting back into weekly (almost) massages - absolute game changer for my mood and energy!
- stunning trip to @doterraaus lemon myrtle farm in Byron bay to see where and how they source their lemon myrtle oil
- dinner with @doterraaus’s GM Cody Smith and my natural health bestie @theholisticfountain in Byron Bay
- walks to the Byron Bay lighthouse + natural health nerd chats with @theholisticfountain and @mariqueknight 
- feeling content with my co-presenting buddy Luna after another of the monthly online masterclasses I present for @thewellnesscollectiveglobal
- super fun cooking class with @thermomix_nz @thermofunwiththelma and @restoreandflourishnz 
- 2 years of weights and still loving it, am now doing 5 days per week just 30 mins, in and out, and feel amazing
- presenting an essential oils masterclass for a room of 40 with @doterraaus and @nourished_and_vibrant 
- on boarded a fabulous new business partner and team member for @thewellnesscollectiveglobal - the stunning talented kind and caring @the.nz.super.nanny 
- drunk about 20 of my Cold & Flu Busting Smoothies and Flu Shot Immune Juices, but also loved the excuse to get back behind the camera as a result

Hope you had a joy-filled 2Q too. It’s off to Arrowtown for me for the school hols! 🎿
Comment “LEMON” and I’ll send them your way 🍋 Ps Comment “LEMON” and I’ll send them your way 🍋

Ps apologies for the terrible quality font - instagram decided to glitch after I posted, and I couldn’t bring myself to make it all again! Hope you can read it with a magnifying glass… 🔍🧐 (and if not, just trust that the recipes are 💯).
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