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"Zero Sugar" Carob Logs
"Zero Sugar" Carob Logs

by Buffy Ellen 0 Comments

A zero sugar sweet treat you say? Can it be done? Read on to found out how, and also for an in depth discussion on the sugar debate. Raw, gluten free, low sugar, easy, 10 minutes too.

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Avocado and Pea Smash
Avocado and Pea Smash

by Buffy Ellen 0 Comments

A quick and easy lunch that will take your avocado on toast experience to new levels! The lemon + garlic + pea + herb combo is just divine.

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Lemon Meringue Pie
Lemon Meringue Pie

by Buffy Ellen 0 Comments

Here she is - a healthy Lemon Meringue Pie. Entirely plant-based, no dairy, refined sugars or eggs, very low in total sugar, naturally wheat free, and 100% delicious.

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The Complete Guide to Natural Sweeteners
The Complete Guide to Natural Sweeteners

by Buffy Ellen 0 Comments

A handy guide of some of the most common natural sweeteners out there, including their GI, fructose content, calorie content, flavour, and pros and cons of use. 

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Buffy has been featured by

TV NZThe New Zealand HeraldNZ Life & LeisureNature BabyM2 WomanRemix Bite MagazineFitness MagazineTaste of AucklandHolistic Perfect Nutritional The Dominion PostClinical Nutrition AssociationGo Green Expo