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Cheesy Golden Crackers

Did you have a penchant for cheesy Shapes, Ritz, or the ol' Le Snak crackers as a kid? Me too. So I've made us a healthy homemade version to share! 7 ingredients, 20 mins, & 100% plant-based.
Course Snack
Cuisine American
Keyword cheese, crackers, easy, egg free, gluten free, golden, plant based, refined sugar free, Snack, vegan, vegetarian
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings 30 crackers
Calories 41kcal
Author Buffy Ellen

Ingredients

Dry

  • 1 c wholegrain flour (e.g. spelt/wheat)
  • 2 tbsp ground flax seeds
  • 2 tbsp nutritional yeast
  • 1 tsp baking powder
  • 1 tsp sea salt
  • ¼ tsp turmeric powder
  • 1 tsp vege stock powder (optional)
  • ¼ tsp ground black pepper (optional)

Wet

  • 5 tbsp coconut oil firm
  • 3 tbsp chilled water

Instructions

  • Preheat oven to 180°C (350°F).
  • Blitz dry ingredients in food processor until combined. Add wet ingredients and pulse until crumbly. The mixture should form a dough when pressed together. If not add water as needed.
  • Split mixture in half and roll onto a floured surface until 1/4cm thick. Cut into rectangles and place on a lightly floured baking tray. Re-roll any offcuts and cut again until you've used up all the dough.
  • Bake for 12 mins until golden then cool. Store in a glass sealed jar for up to 3 weeks. Enjoy on their own or with your favourite dips.

Video

Notes

  • Make it gluten free: swap the wholegrain flour for ⅓ c buckwheat flour, ⅓ c brown rice flour, and ⅓ c tapioca flour. Or 1 cup of your favourite gluten free blend.
  • You can grind your own flax seeds, or replace with ground chia seeds. Alternatively add 1 tsp of guar gum (these all help the crackers to bind).
  • If you have onion powder or garlic powder, try adding ½ tsp to the mix - even more delicious!

Nutrition

Calories: 41kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 78mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg