A delicious vegan and gluten+ refined-sugar free Carrot Cake Pancakes! So good for you and even better to eat!
Course Breakfast, Main Course
Cuisine American, European, French
Keyword be good organics, breakfast, easy, healthy, low sugar, quick, recipe, refined sugar free, summer fruit tart, vegan, vegetarian
Prep Time 15 minutesminutes
Servings 1person
Calories 262kcal
Ingredients
4tspbuckwheat flour, heaped
1tbspcoconut flour, heapedor sesame/almond flour
1tbspdesiccated coconut
1/2tspbaking powder
1tspchia seedsor ground linseed/psyllium husk
1/2tspcinnamon
1/2tspnutmeg
1/2mashed ripe banana
4tspfinely grated carrot, heaped
1/4cplant-based milk
1tspcoconut oil
Instructions
In a medium sized mixing bowl combine all the dry ingredients then stir through the mashed banana and grated carrot. Make a well in the center and pour in half of the plant-based milk and mix through. Slowly add more of the milk until you have a good pancake batter consistency. You want it to be a bit wetter than a cake batter, but not as runny as crepe batter. If you add all of the milk and need more liquid, simply add a little water.
Heat a frying pan to a medium heat and add a teaspoon of coconut oil. Spoon the batter into the frying pan to create three small pancakes. Allow them to cook until little bubbles form on the top of the pancakes, then flip over to cook through.
To serve, stack pancakes with layers of tahini, blueberries and marmalade. Finish with a sprinkle of coconut.
Make sure your pan is on medium heat only - I often get a bit enthusiastic (aka hungry) so turn my pan up super high to get those pancakes in my belly as soon as possible. Try to refrain from doing this! The pancakes need a nice medium heat otherwise they'll burn on the outside and not cook properly on the inside...
If you don't have baking powder on hand it's not the end of the world, these will still work. You can also swap some of the plant-based milk for soda water to give them a bit of 'air'.
Nutmeg can be quite a strong flavour, so if in doubt you can drop that down to 1/4 tsp per serving (I did this and it was delicious).
If you've got company, this recipe can be doubled, tripled, or more. You can also make a double batch and save half of them for the next day, they keep very well in a sealed container in the fridge - just heat gently the next morning.