Raw Broccoli and Spinach Balls
Servings 20 bites
Calories 112kcal
Ingredients
- 2 c broccoli
- 2 c spinach
- 1 1/2 c sunflower seeds
- 1/2 c pine nuts
- 1/2 chopped onion
- 4 tbsp extra virgin olive oil
- 2 tbsp chopped parsley
- 1 large garlic clove
- 1/2 tsp salt more to taste, if desired
- 1/2 tsp pepper
- 1/2 tsp nutmeg
Instructions
- Process the sunflower seeds until fine. Then, add all remaining ingredients and blend well into a thick paste.
- Place teaspoon or tablespoon sized bites onto a teflex sheet or baking paper for your oven.
- Dehydrate for 8-15 hours on your pilot light in the oven (approximately 50°C) or 40°C in your dehydrator. Turn the bites over after approximately 5 hours.
- These will keep in the fridge for up to a week or freeze and use as required.
Nutrition
Calories: 112kcal | Carbohydrates: 3g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 138mg | Fiber: 1g | Vitamin A: 375IU | Vitamin C: 9.8mg | Calcium: 17mg | Iron: 0.9mg