Go Back
–+ servings
Print

Coconut and Pineapple Smoothie

Get your greens with this delicious smoothie recipe. Plant powered so you still get all all the goodness sans the dairy!
Course Drinks
Cuisine American
Keyword be good organics, Coconut and Pineapple Smoothie, drink, easy, green, healthy, quick, smoothie, vegan, vegetarian
Prep Time 5 minutes
Servings 1 person
Calories 199kcal
Author Buffy Ellen Gill

Equipment

Ingredients

  • 1 c coconut water
  • 1/4 c avocado
  • Handful baby spinach
  • 1/2 c pineapple
  • 1/2 frozen banana

Instructions

  • Blend until smooth and enjoy ice cold!

Notes

  • Be sure to taste and adjust the levels of banana and pineapple - you can go with more or less than listed in the recipe, just do what you prefer!

Nutrition

Calories: 199kcal | Carbohydrates: 36g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 256mg | Potassium: 1083mg | Fiber: 8g | Sugar: 22g | Vitamin A: 55IU | Vitamin C: 54mg | Calcium: 68mg | Iron: 1mg