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An excellent immune-system-boost when the flu bugs are out and about. Made with oranges, carrots, and gubinge.
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Carrot & Gubinge Vitamin C Juice

An excellent immune-system-boost when the flu bugs are out and about. Made with oranges, carrots, and gubinge.
Course Drinks
Cuisine American
Keyword breakfast, cruelty free, dairy free, drink, easy, egg free, flu, gluten free, guten free, healthy, nut free, refined sugar free, smoothie, wheat free
Prep Time 5 minutes
Servings 2 people
Calories 69kcal
Author Buffy Ellen

Equipment

  • Blender

Ingredients

  • 1 orange
  • 3 carrots
  • 2 cm ginger
  • 1 c water
  • 2 tsp gubinge powder

Instructions

  • Cut up your veges and fruit into small pieces/sticks.
  • Feed the orange, ginger and finally the carrots into your slow juicer, then add the water to wash the remaining juice out.
  • Stir through the gubinge powder after juicing.
  • Add some ice and drink straight away, or put half into a jar, seal the lid and save in the fridge til your other half gets home (or you get thirsty again).

Notes

  • Camu camu powder, as another Vitamin C rich superfood, works great as a substitute for the gubinge powder.
  • If you're jarring half for later, try to use the smallest jar that fits so there's not much air between the juice and the lid. That way you'll limit the amount of oxidation that takes place.

Nutrition

Calories: 69kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 70mg | Potassium: 411mg | Fiber: 4g | Sugar: 10g | Vitamin A: 15433IU | Vitamin C: 40mg | Calcium: 56mg | Iron: 1mg