When flu season arrives, keep yourself well with this easy 5 minute flu shot juice – no juicer needed. With citrus for vitaminC, turmeric and ginger as anti-inflammatories, garlic and oregano as anti-virals, and parsley to cleanse the liver.
Blend all ingredients for 1 minute until smooth, top with extra turmeric powder if desired then serve. Keep leftovers in a bottle in the fridge for up to 3 days.
You can also add kakadu plum powder or camu powder to this juice for extra vitamin C.
If you don't have grapefruit, swap in extra lemon or lime.
If you have a juicer, you can also make this as a traditional juice, without the fibre. But I like this blended version - it's quicker, easier, and isn't super fibrous so still feels like a pourable juice.