Apple Pie Smoothie
If you’re craving something refreshing for this warmer weather, may I present this apple pie smoothie. 6 ingredients, 2 minutes – it tastes like apple pie taking a skinny dip on a warm spring day. Perfect for a quick and easy mid-week brekky, or as a sweet treat after lunch.
Servings 2
Calories 431kcal
Cost $2
Equipment
Ingredients
- 1 apple
- 1/2 banana sliced & frozen
- 1/2 c water
- 1/4 c cashews
- 1-2 dates
- 1/2 tsp cinnamon
- 1/2 tsp maca
- 1/4 tsp vanilla extract
- pinch sea salt
- 1 c ice depending on desired consistency
Instructions
- Blend all ingredients in a blender for 1 minute or until super creamy. Top with extra cinnamon and serve immediately. Or you can place in the freezer for an hour for a more ice cream like texture.
Video
Notes
- Nut free: Use hemp seeds or sunflower seeds instead of cashews, or replace the cashews and water with ½ cup of plant-based milk.
Nutrition
Calories: 431kcal | Carbohydrates: 67g | Protein: 9g | Fat: 18g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 825mg | Fiber: 12g | Sugar: 43g | Vitamin A: 100IU | Vitamin C: 13.5mg | Calcium: 134mg | Iron: 1.8mg