Sunshine Smoothie
Feel like something refreshing? Try this Sunshine Smoothie. Sweet mango, creamy banana, a sprinkling of earthy coconut - transport yourself to tropics now!
Servings 2 people
Calories 190kcal
Equipment
Ingredients
- 1 ½ c mango chopped & frozen
- 1 banana sliced & frozen
- 1 c plant-based milk
- 1 date
- 2 tbsp lemon juice
- 1 c ice
- 2 tbsp desiccated coconut (optional)
Instructions
- Add all ingredients to a blender, liquid on the bottom and the ice on the top.
- Blend for 1 minute until smooth, top with desiccated coconut, and serve. You can also pop it in the freezer for half an hour to firm up slightly, then eat with a spoon as a frosty style gelato.
Video
Notes
- If you use coconut milk it makes this even more tropical. If you're using the tetra-pak thin style coconut milk then use the full milk measure; if you're used canned coconut milk or cream, just use ¼- ⅓ cup and the rest (⅔ - ¾ cup) water as it's much creamier.
Nutrition
Calories: 190kcal | Carbohydrates: 37g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 172mg | Potassium: 485mg | Fiber: 5g | Sugar: 27g | Vitamin A: 1378IU | Vitamin C: 56mg | Calcium: 174mg | Iron: 1mg