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Raw Chia Bircher Muesli
Servings 1 person
Calories 516kcal
- 1/3 c oats
- 1 tsp chia seeds
- 1 tbsp coconut chips
- 1 tbsp goji berries
- 1 tbsp sultanas
- 1 tbsp brazil nuts chopped
- 1 tsp pumpkin seeds
- 1 tsp sunflower seeds
- 1/2 c almond milk
- 1 small pear grated, with the skin on
Optional add-in's
- 1 tsp mesquite powder
- 1 tsp lucuma powder
- 1 tsp coconut nectar
- Squeeze lemon juice
Add all ingredients except pear and toppings to a bowl, leave to soak in fridge overnight.
In the morning, add freshly grated pear and extra water if you want a thinner consistency.
Top with your favourite combo of fresh or dry fruit, coconut chips, bee pollen and chopped nuts, and devour!
- Make this nut free simply by replacing the brazil nuts with your favourite seeds.
- Make this gluten free and paleo by swapping the oats for quinoa flakes.
Calories: 516kcal | Carbohydrates: 73g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Sodium: 172mg | Potassium: 533mg | Fiber: 13g | Sugar: 35g | Vitamin C: 7.7mg | Calcium: 226mg | Iron: 3.1mg