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This vegan bircher muesli is without doubt my favourite breakfast. It only requires a little bit of preparation the night before, and the result the next morning is a beautiful bowl of soft creamy oats, juicy plump fruit, and wonderfully digestible seeds.
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Raw Chia Bircher Muesli

Servings 1 person
Calories 516kcal

Ingredients

  • 1/3 c oats
  • 1 tsp chia seeds
  • 1 tbsp coconut chips
  • 1 tbsp goji berries
  • 1 tbsp sultanas
  • 1 tbsp brazil nuts chopped
  • 1 tsp pumpkin seeds
  • 1 tsp sunflower seeds
  • 1/2 c almond milk
  • 1 small pear grated, with the skin on

Optional add-in's

  • 1 tsp mesquite powder
  • 1 tsp lucuma powder
  • 1 tsp coconut nectar
  • Squeeze lemon juice

Instructions

  • Add all ingredients except pear and toppings to a bowl, leave to soak in fridge overnight.
  • In the morning, add freshly grated pear and extra water if you want a thinner consistency.
  • Top with your favourite combo of fresh or dry fruit, coconut chips, bee pollen and chopped nuts, and devour!

Notes

  • Make this nut free simply by replacing the brazil nuts with your favourite seeds.
  • Make this gluten free and paleo by swapping the oats for quinoa flakes.

Nutrition

Calories: 516kcal | Carbohydrates: 73g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Sodium: 172mg | Potassium: 533mg | Fiber: 13g | Sugar: 35g | Vitamin C: 7.7mg | Calcium: 226mg | Iron: 3.1mg