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Best ever, easy, gluten, and dairy free mac and cheese. Low in fat, easy as to make nut-free , and all round delicious! Comfort food gone healthy.
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Creamy Butternut Mac 'N' Cheese

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 515kcal

Ingredients

  • 1 butternut pumpkin 600 g
  • 1 tbsp olive oil
  • 6 cloves garlic
  • 350 g whole wheat pasta 12 oz
  • 2 c coconut milk
  • 1/4 c cashews
  • 1/4 c nutritional yeast
  • 1 1/2 tsp sea salt

Toppings

  • Smoked paprika
  • Fresh thyme/oregano
  • Sun-dried tomato pesto optional

Instructions

  • Preheat the oven to 200°C (390 °F) on fan bake.
  • Slice the top off the butternut pumpkin, cut in half, remove the seeds, then chop into small cubes ~1.5cm in size. Place in a baking tray with the garlic cloves, drizzle with olive oil, then shake to cover well. Bake for 20 minutes until soft and golden.
  • Meanwhile, boil a jug of water, then cook pasta according to packet directions until al dente (firm to bite). Drain and rinse with cold water.
  • Blend the roasted pumpkin and garlic with the remaining sauce ingredients (milk, cashews, nutritional yeast and salt) until silky smooth, then add the pasta and stir through.
  • Serve in bowls topped with paprika and fresh thyme or oregano, with a green salad on the side.

Notes

  • Make it gluten-free: use your favourite gluten-free pasta - I love this delicious red lentil penne here.
  • Make it nut free: use watermelon seeds  or sunflower seeds instead of cashews. Alternatively, you can use 1/4 c of the thick coconut cream from the top of a can of coconut cream that’s been in the fridge.
  • Make it paleo: use kelp, zucchini, daikon, or parsnip noodles.
  • Make it keto: use kelp, zucchini, or daikon noodles.
  • I’ve used butternut pumpkin here, but feel free to sub with your favourite pumpkin or squash - butternut, buttercup, crown - they all work really well! Butternut though has a particularly sweetness to it which I love.
  • I love this with a good dollop of my sun-dried tomato pesto on top as well, so if you've got a spare 5 minutes definitely whip it up to pair with this pasta dish!

Nutrition

Calories: 515kcal | Carbohydrates: 96g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Sodium: 888mg | Potassium: 974mg | Fiber: 5g | Sugar: 8g | Vitamin A: 19930IU | Vitamin C: 40.8mg | Calcium: 185mg | Iron: 5.3mg