Flu Shot Juice
When flu season arrives, keep yourself well with this easy 5 minute flu shot juice – no juicer needed. With citrus for vitaminC, turmeric and ginger as anti-inflammatories, garlic and oregano as anti-virals, and parsley to cleanse the liver.
Servings 2
Calories 107kcal
Cost $3
Equipment
Ingredients
- 1 orange
- ½ grapefruit
- ¼ lemon
- 1 cm turmeric root
- 1 cm ginger root
- ½ clove garlic
- 1 sprig oregano
- 1 sprig parsley
- ½ c water
Instructions
- Blend all ingredients for 1 minute until smooth, top with extra turmeric powder if desired then serve. Keep leftovers in a bottle in the fridge for up to 3 days.
Video
Notes
- You can also add kakadu plum powder or camu powder to this juice for extra vitamin C.
- If you don't have grapefruit, swap in extra lemon or lime.
- If you have a juicer, you can also make this as a traditional juice, without the fibre. But I like this blended version - it's quicker, easier, and isn't super fibrous so still feels like a pourable juice.
Nutrition
Calories: 107kcal | Carbohydrates: 25g | Protein: 2g | Sodium: 50mg | Potassium: 469mg | Fiber: 6g | Sugar: 16g | Vitamin A: 10485IU | Vitamin C: 310.4mg | Calcium: 88mg | Iron: 0.6mg