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Dahl Aloo Gobi - Cauliflower and Potato Dahl Revive Jeremy
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Dahl Aloo Gobi

Servings 8
Calories 206kcal
Author Buffy Ellen Gill

Ingredients

  • 4 c potatoes chopped into 2cm (1in) cubes
  • 2 tsp extra virgin coconut oil
  • 3 c cauliflower cut into small florets
  • 1 1/2 c onion finely diced (~1 onion)
  • 4 cloves garlic finely chopped or crushed
  • 2 tbsp ginger pureed or finely chopped
  • 1 c red capsicum bell pepper, roughly diced (~1 capsicum)
  • 2 tbsp brown or yellow mustard seeds
  • 2 tbsp cumin seeds
  • 1 tbsp coriander powder
  • 1 tsp turmeric
  • 1 c red lentils
  • 4 c boiling water
  • 1 tbsp coconut nectar
  • 1 tsp salt
  • 1 tbsp sweet chilli sauce OR a pinch of chilli and 2 tsp extra sweetener*
  • 1/2 raw cashews
  • 1 c cold water
  • Brown rice and fresh coriander cilantro to serve

Instructions

  • In a bowl mix the potato and oil together. Put onto an oven tray and bake at 180ºC for 30 minutes or until just getting soft.
  • Put the cauliflower in a pot with some boiling water and cook for 5 minutes or until just starting to get soft. Drain immediately.
  • In a pot or pan, saute the onion, garlic, ginger, capsicum and seeds in oil for 5 minutes or until the onion is soft and the seeds start to pop.
  • Stir in the coriander and turmeric for ~30 seconds to activate the flavours.
  • Add the lentils and boiling water. Simmer for 15 minutes or until the lentils are soft.
  • Add the coconut nectar/date puree, salt and sweet chilli sauce or chilli.
  • Blend the cashew nuts and water together into a runny cream and add to the dahl. Add the cooked potato and cauliflower.
  • Serve on brown rice with a garnish of coriander. (Buffy's note - I'd also add a side of greens to this beauty to balance it out to the Perfect Plant-Based Plate - lightly steamed broccoli, green beans or a handful of raw baby spinach would be just lovely!).

Notes

Nutrition

Calories: 206kcal | Carbohydrates: 38g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Sodium: 102mg | Potassium: 917mg | Fiber: 11g | Sugar: 7g | Vitamin A: 625IU | Vitamin C: 60.1mg | Calcium: 84mg | Iron: 6.6mg