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Stuffed Mushrooms

Step back into the 80s with these epic stuffed mushrooms. Creamy toasted pine nuts and walnuts, fragrant onion and garlic, rosemary, smoked paprika, and a dash of balsamic.
Course dinner, lunch, Main Course, Side Dish
Cuisine American
Keyword dairy free, easy, gluten free, healthy, mushooms, quick, sugar free, vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 135kcal
Cost $10

Equipment

  • Food processor

Ingredients

  • 200g portobello mushooms
  • 1 onion
  • 1 stalk celery
  • 3 cloves garlic
  • 1/4 c walnuts
  • 1/4 c pine nuts
  • 1 tbsp nutritional yeast
  • 1 tbsp fresh rosemary / thyme
  • 1/2 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 tbsp tamari
  • 1 tbsp balsamic vinegar

Instructions

  • Preheat oven to 180°C fan bake, and cut off the stems of the mushrooms.
  • Blitz onions, celery, mushrooms stems, and garlic in your food processor to a chunky paste, then pan fry in a little water for a few minutes until soft. 
  • Meanwhile toast the walnuts and pine nuts in a pan for a few minutes until golden, then blitz in a processor with the nutritional yeast, herbs and spices to a crumb. Set ¼ aside.
  • Add the onion mix to the crumb in the processor, with the tamari and balsamic, and pulse until combined. Fill the portobellos, top with the remaining crumb, and bake for 20 minutes. Serve with some brown rice or potatoes, and a salad. Leftovers will last 4 days in the fridge.

Video

Notes

  • Nut free: Use hemp or sunflower seeds instead of walnuts and pine nuts.

Nutrition

Calories: 135kcal | Carbohydrates: 8g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 553mg | Potassium: 217mg | Fiber: 2g | Sugar: 3g | Vitamin A: 173IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg