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Salted Chocolate Thickshake

Want something cold and creamy? Try this thickshake - it’s the best I’ve ever made. The tahini and miso combo are pure MAGIC.  
Course Breakfast, Drinks
Cuisine American
Keyword chocolate, dairy free, easy, gluten free, healthy, nut free, quick, shake, sugar free, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 297kcal
Author Buffy Ellen Gill
Cost $5

Equipment

Ingredients

  • ⅓ c cashew nuts
  • 2 banana sliced & frozen
  • 1 ½ c ice
  • 1 c water
  • 2 tbsp cacao powder
  • 1 tbsp tahini
  • 2 tsp miso paste
  • 1 tsp vanilla extract

Instructions

  • Blend cashews in a blender to a fine flour.
  • Add remaining ingredients and blend for 30-60 seconds or until creamy. Serve immediately, or you can spoon into glasses and freeze for an hour to firm up.

Video

Notes

  • Nut free: Replace cashews with hemp seeds.
  • If you want it thicker like a soft serve, use 2 cups of ice and no water.

Nutrition

Calories: 297kcal | Carbohydrates: 40g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 246mg | Potassium: 691mg | Fiber: 6g | Sugar: 16g | Vitamin A: 86IU | Vitamin C: 11mg | Calcium: 43mg | Iron: 3mg