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Daily Green Smoothie

Here’s my favourite daily green smoothie recipe – super simple, just 5 ingredients, and subtly sweet whilst still being packed with greens.
Course Drinks
Cuisine New Zealand
Diet Vegan
Keyword dairy free, drink, easy, healthy, plant based, quick, refined sugar free, smoothie, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 116kcal
Cost $2

Equipment

Ingredients

  • 1 banana sliced & frozen
  • 1 c spinach
  • 1 date
  • 1 tbsp almond butter
  • ¼ tsp cinnamon
  • ½ c water
  • 1 c ice

Instructions

  • Blend all ingredients for 1 minute until super smooth and creamy. Serve immediately (or freeze for later).

Video

Notes

  • Nut free: Swap the almond butter for sunflower seed butter or hulled tahini.

Nutrition

Calories: 116kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 22mg | Potassium: 379mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1445IU | Vitamin C: 9mg | Calcium: 55mg | Iron: 1mg