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Pear Mint Superfood Green Smoothie
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Green Superfood Smoothie

Delicious smoothies using my fav superfoods. Cacao Superfoods Smoothie make great plant based pick-me-ups! Plus, why I love and cacao-based smoothies.
Course Breakfast
Keyword be good organics, cacao powder, easy, egg free, fruits, gluten free, guten free, low sugar, quick, superfood, vegan, vegetarian
Prep Time 10 minutes
Servings 2 people
Calories 86kcal
Author Buffy Ellen Gill

Equipment

Ingredients

  • 1 large handful spinach OR kale/silverbeet
  • 1 pear
  • 1 c water OR coconut water
  • 1 1/2 c ice
  • 1 tbsp Good Green Stuff
  • Handful of fresh mint
  • 1/2 lemon flesh and juice

Instructions

  • Blend all ingredients in a high-speed blender until super smooth, adding more ice if you want a thicker slushier consistency.

Notes

  • You can also use spirulina or other greens powder instead of the Good Green Stuff (though I highly recommend trying it if you haven't already!).
  • If using Good Green Stuff it is already sweetened with stevia and pineapple, therefore is best to use plain water. If using spirulina or another unsweetened greens powder use coconut water for sweetness.

Nutrition

Calories: 86kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Sodium: 35mg | Potassium: 365mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2860IU | Vitamin C: 513.2mg | Calcium: 143mg | Iron: 0.3mg