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Spiced Chai Milk recipe by Buffy Ellen of Be Good Organics - dairy free and vegan
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Spiced Chai Milk

Makes 4 x 250ml servings (1 litre)
Servings 4
Calories 231kcal

Ingredients

  • 1 c cashews soaked 3 hours, rinsed and drained
  • 4 c water
  • 3 medjoul dates pitted
  • 1 tsp cinnamon
  • 1/2 tsp vanilla bean powder
  • 1/2 tsp cardamom
  • 1/2 tsp ginger fresh or dry
  • 1/2 tsp cloves optional
  • 1/4 tsp black pepper optional
  • pinch sea salt

Instructions

  • Blend all ingredients in a high speed blender until super smooth and creamy - there should be absolutely no lumps remaining so blend longer until you get there.
  • Taste and add more dates if you prefer it sweeter. Feel free to add in more spices too if you prefer it spicier.
  • Chill in the fridge to serve, or if you can't wait (like me) serve with a few ice cubes. You can also heat it for a hot chai latte. Enjoy!

Notes

Nutrition

Calories: 231kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Sodium: 17mg | Potassium: 338mg | Fiber: 2g | Sugar: 13g | Vitamin A: 25IU | Calcium: 37mg | Iron: 2.4mg