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  • About
  • Cookbook
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  • Recipes
    • Breakfasts
    • Mains
    • Sweet Treats
    • Desserts
    • Drinks
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    • Health & Wellness
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Tag: paleo

V GF NF SF

Bounty Bar Ice Creams

Were you a mad Milky bar fan when you were a kid? I’ve got my hands up! So now, this – a dairy & refined sugar free version, so you can satisfy those white choc cravings without the nasties. Also – 7 ingreds, 1 step, & perfect for making with the kiddos! Vegan, GF, paleo, keto, low sugar/carb.
V GF NF SF

White Chocolate Bark

Let me introduce you to your new bestie - MUSHROOM mince! You’ll never want to eat the regular stuff again. Vegan, gluten + dairy free, paleo, keto.
V GF NF SF

Mushroom Mince Tacos

Most Popular Recipes 2017

Most Popular Recipes of 2017

V GF NF SF

Matcha Lavender Tarts

V GF NF SF

The Ultimate Vegan Cheese Platter

Healthy vegan gingerbread men did you say? These are for you (or your homemade gifts)! Think buttery crumbly shortbread, spiced with Mr Claus’s favourites, made extra spesh thanks to a few secret additions. Vegan, dairy free, low sugar + no refined sugar.
V GF NF SF

Healthy Mr Gingerbread

In need of some relaxation? This delicately divine cake is for you – calming chamomile, orange, all encased in a luxurious gluten free crumble. One for the herbalists amongst! Vegan + dairy free.
V GF NF SF

Chamomile and Orange Slice

The perfect 1-min bevvy for when all you have is a mug, some water, and milk - no fancy blenders needed! Plus - it’s naturally caffeine free, so great for >3pm. Vegan, low sugar + dairy free.
V GF NF SF OF

Velvet Beetroot Latte

These crunchy salty clusters are a deliciously affordable way to rev up your favourite salad or meal. Or just as a healthy sugar-free snack! Easy to make, only 3 ingredients, and happily welcome in even the most nut-free of situations. Healthy + vegan.
V GF NF SF

Crunchy Super Seed Clusters

These tarts are modestly sweet, with a nutty flavour and secret ingredient; give them a go and fall in love! Vegan, dairy, egg, gluten and refined sugar free.
V GF NF SF

Midnight Black Sesame Tarts

Two words. Burger Rings. But in a kale chip! The smoky BBQ tomato coating on these is everything you loved about those orange little rings, without the nasties. Healthy, vegan, dairy, gluten and sugar free.
V GF NF SF

Smoky BBQ Kale Chips

These delicious rainbow bowls are brimming with goodness, but it’s the dressing that will capture your heart! Full of herbs, flavour, and oh so rich and creamy, you’ll be drizzling it over everything. Vegan, dairy, egg and gluten free.
V GF NF SF

Rainbow Bowls with Green Tahini Dressing

These cute-as-pie cookies will take you back to your childhood. Crispy on the outside, chewy on the inside - the perfect treat with a cup of tea! Plus a VIDEO to show you how. Vegan, dairy, egg and wheat free.
V GF NF SF

Jam Drop Cookies

CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics
V GF NF SF

Cherry Ripe Brownie

SUNFLOWER COCONUT MILK - healthy, plant-based, raw, vegan, dairy free, refined sugar free, low sugar, high protein, nut free base, recipe, begoodorganics
V GF NF SF

Sunflower Coconut Milk

HEALTHY RUSSIAN FUDGE - plant-based, refined sugar free, low sugar, dairy free, vegan, healthier, gluten free, 5 minutes, 5 ingredients, recipe, begoodorganics
V GF NF SF

Healthy Russian Fudge

MATCHA CHOCOLATE BARS - plant-based, healthy, vegan, dairy free, gluten free, refined sugar free, 10 minutes, easy, antioxidant boosting, natural energy, caffeine, begoodorganics
V GF NF SF

Matcha Chocolate Bars

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IYKYK 😅 Drop a👋🏼 below if you too felt a IYKYK 😅

Drop a👋🏼 below if you too felt a dash of inbox overwhelm today…

The #inboxzero goal shall have to wait another day!

PS: when I say “to myself”, I mean with the twins, obviously 👶🏼👶🏼 — but still, half the mania was gratefully received. 

#mumlife #mumhumour #workingmums #naturalhealthmama #naturopathlife #firstdayback
I’ve been skiing since I was little… but today I’ve been skiing since I was little… but today was the first time I was able to ride the main chairlift with my two big kids. 🎿💛

The last six years we’ve come to Queenstown for a family ski trip.
They’ve always been in crèche or lessons — and I’ve skied solo, dreaming of the day they’d be able to join me up high.

Today, they did. 🙌🏼

We clipped in side by side, hopped on the lift ❄️ — and suddenly, I was the one trying to keep up. 😅

It made me realise how when your kids can finally do something with you, alongside you, at the same pace… the joy suddenly multiplies. 🥰

Watching them glide down the mountain ahead of me — confident, grinning (and pointing out side jumps I’d never even noticed) — was honestly magic.
Mila at 10 with the skills. Torin at 6 with the speed. 🤪

These are some of my favourite moments of motherhood.

When something you’ve done for years becomes something you get to share.
Not with you in the lead. But with them alongside.

Joy shared = joy multiplied 💛

Have you had a moment like this lately with your kids?
Something you’ve always loved — and suddenly, they’re right there doing it with you, and the joy’s even greater? 💫 I’d love to hear.

x Buffy

#JoyfulMotherhood #HealthyMumLife #ThisIs40Plus #NaturalHealthMama #ActiveFamily #MindBodyJoy #MumMentalHealth
How do you keep up with exercise while you’re aw How do you keep up with exercise while you’re away? ✈️👟
I get asked this question by clients all the time.

Truth is — I almost never go to the gym on holiday (unless there’s one right there ).
But I do move, every day.

The secret?
➡️ Choose holidays that include naturally active activities.

It doesn’t need to be a formal workout — in fact, it’s often better when movement is just part of your day.

When I’ve tracked my own steps, I often move more on holiday — even without a 1-hour gym session.
Because instead… we’re moving all day!

Here’s some of what I’ve done lately:
• Morning walks in the fresh air 🥾
• Biking with the kids around town 🚲
• Carrying the twins on my front and back 👶🏼👶🏼
• Shoulder-carrying Torin on our adventures 🎒
• Skiing 🎿
• Walking to cafés instead of driving ☕
• Jumping into rivers 🌊
• Skateboarding (borrowed the kids’ boards!) 🛹
• Kayaking 🚣🏼‍♀️

The best part?
You’ll feel amazing during your trip — and come home not needing to “start over” or “get back on track.”
Because you never left it.

You can absolutely come back from holiday feeling fitter, stronger, and better than ever.

💬 How do you like to stay active when you’re away?
Add your ideas to my list below! ⬇️

📌 And save this ideas list for your next adventure.

#ActiveHoliday #HealthyTravel #RealLifeExercise #BeGoodOrganics #TravelWellness #AdventureWithKids #NaturalHealthTips #NaturopathNutritionist
Just one of the many benefits 👶🏼👶🏼 (P Just one of the many benefits 👶🏼👶🏼

(Ps their oil of choice was lavender 😆)

#twinlife #twinmum #justoureveryday #familyoffour #naturalhealthmama #essentialoilmassage
1 week into the school holidays, and if you haven’t had a full-on cry yet… we clearly can’t be friends.

Tag your real mamas — the ones who get it. 🤪

P.S. Shoutout to the gorgeous @moniquehowlett for being one of mine 💛

#workingmumlife #thosearemypeople #schoolholidays #mumfriends #mumhumour #alwaysjuggling
365 days ago today, I broke my shoulder, wrist, an 365 days ago today, I broke my shoulder, wrist, and finger in a skiing accident. ⛷️❄️

The conditions weren’t great — icy and overcast. I was skiing down a narrow steep slope when a woman suddenly fell in front of me. I swerved to avoid her — missed her body, but couldn’t avoid clipping the tips of her outstretched skis. I flew forward, did a full 360 flip, and landed hard on rock-solid ice. 🧊

A clean break straight through my right clavicle collarbone.
A fracture to my right ring finger.
And my wrist? Despite the pain, they didn’t x-ray it until 4 weeks later — too late for the reconstructive surgery it needed.

It’s been a long, painful, frustrating road to recovery.
The “no heavy lifting for 12 weeks” part? Pretty much impossible with twins! 👶🏼👶🏼

But today… I went back up.
Half excited. Half nervous.
But I did it — and man, it felt amazing. 🙌🏼

Here’s the lesson I’ve learned — through this and so many other health setbacks:

Health isn’t linear. 📈

One injury, one setback, one diagnosis — doesn’t need to define your future.

Whatever your version of falling down is — it’s never too late to get back up.
Back on the wagon. Back to your next positive choice. ✨

The journey doesn’t need to be perfect — in fact, it never is.
It just needs to be consistent.

So if this is you too — keep showing up.
One baby step, one fresh slope, one healthy choice at a time. 🫶

💬 Tag a friend who might need this reminder today.
🔁 Or share with someone finding their way back — after injury, illness, or a tough season.

x Buffy

#Resilience #HealthJourney #BackOnTheSki #BrokenShoulder #HealthIsntLinear #NaturalHealth #Naturopath
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