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About
Recipes
- Breakfasts
- Mains
- Snacks
- Desserts
- Drinks
- Staples
Cookbook
Nutrition School
Services
Shop

High protein

Healthy Homemade Nut Butter

Lemon Coconut Truffles recipe by Buffy Ellen of Be Good Organics - vegan and gluten free!

Lemon Coconut Protein Balls

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And it takes one minute in the blender 🙌🏼. Pour i

And it takes one minute in the blender 🙌🏼.

Pour it over fruit salad, drizzle it on porridge, or serve it with a slice of your favourite cake. Either way, you’re going to love it 😻.

Makes 1 cup | 5 mins

½ c cashews
½ c oat milk
1 date
1 tsp vanilla extract

Blend everything until super creamy and smooth, then pop it in the freezer for 15 minutes to thicken quickly (or the fridge for a few hours).

Keeps for 4 days, and gets even thicker on days 2 and 3.

Save this to make later, and send it to the dairy-free queen in your life 👸🏻.

And if you like recipes like this - quick, easy and healthy, that don’t taste like cardboard, follow along for more 👋🏼 .

#dairyfreedessert #wholefoodrecipes #refinedsugarfree #healthytreats #begoodorganics

Just keeping it real over here. Some nights are s

Just keeping it real over here.

Some nights are smooth sailing, some are absolute chaos and I resort to scrambled eggs on toast.

Send this to the mum chat to remind them that it ain’t all green on the other side… I promise you 😅.

#nutritionistmum #wholefoodnutrition #keepingitreal #midweekchaos #begoodorganics

Kinda love this trend so put my own lil spin on it

Kinda love this trend so put my own lil spin on it.

Which one is most you?

Send this to a friend who needs a reminder that yes whole foods mama, you are kinda chic. 💛

#nutritionistmum #workingmumlife #wholefoodnutrition #begoodorganics #naturalhealthiskindachic

When you’re a nutritionist and naturopath mama, an

When you’re a nutritionist and naturopath mama, and this is the first update you get (it’s the look on his face at second 9 that gets me)🤣

Does this worry me?

Not at all.

I’m actually pumped for him. The joy on his face, the total freedom, the unusual extraction of the sauce packet through the side of the bag 🧐.

It’s so important to me that I teach my kids to love real, unprocessed, whole foods. But also that they know when to pick a treat, enjoy it, and have absolutely zero regret.

Teach them balance early, so they have the enthusiasm and self desire to choose healthy food the majority of the time. But the confidence and inner-freedom to also choose the less-healthy option some of the time, and attach zero emotion to it.

What are your thoughts on food balance (vs restriction) for kids ?

Share this with the Nana in your life who would totally do this too 🍔🎉😜.

If you like a natural organic whole foods approach to life, but don’t want to make it your entire personality, follow along for more .

Ps Hi 👋🏼 im Buffy, a 42 year old Nutritionist and Naturopath who loves salads, but also adores a good almond croissant. This is the corner of the internet where we get to eat healthy food, look and feel our absolute best, but still have fun in the process 👏🏼 xx.

#mumlife #nutritionistmum #balancednutrition #wholefoodsnutrition #begoodorganics

Worried about gaining weight or losing your energy

Worried about gaining weight or losing your energy, every time you travel?

It needn’t be so!

I love travelling, but also love eating really well when I do, so I can keep looking, feeling, and operating at 💯.

And you don’t need to stay at some 5 star organic whole foods retreat to eat well when you’re away. Trust me. All of these foods are simple, basic, pretty affordable, and readily available in most towns and cities.

And remember. Water water water. All day long.

You don’t need to white-knuckle your way through a trip to come home feeling good in your body, in fact better than you left. Instead of using your next trip as an excuse to fall off the wagon, what if you used it as the excuse to get back on?

Save this post for your next trip, to remind yourself of what to order. Or share it with a friend who always complains about putting on weight or losing their energy when they travel!

And if real-life nutrition for real-life women, where your food doesn’t have to always look insta-worthy is your thing, come follow along. I’m Buffy, nutritionist and naturopath who loves teaching women how to eat real whole food and feel incredible.

#travellingnutritionist #nutritionistnaturopath #weightlossnutrition #begoodorganics #8020nutrition

Well that was a lot of confetti 🎉 Thank you @dote

Well that was a lot of confetti 🎉

Thank you @doterraaus for making me feel like an absolute princess, for letting me share the joy with my #1 girl, and to my gorgeous team and loyal, brave, and loving clients and customers, for trusting me every step of the way 🙏🏼

Diamond didn’t happen overnight, it’s been 8 years of bravely showing up even when I was nervous to, of believing in the power of natural medicine and essential oils, and seeing the transformations in 1000s of clients who’ve taken that leap of faith too 🙌🏼

Cannot wait for the next milestone, and to have you along the journey with me 💙💎

#gala #doterraconvention #naturalmedicine #essentialoils

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