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Walnuts
from $10.40 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand We love walnuts, not only for their deliciousness but also their incredible nutritional properties. Not only are they a great plant-powered source of protein, they also have one...


Caramelised Cinnamon Walnuts

January 05, 2017

Crunchy, caramelised, cinnamon doused, and lightly salted, these delicious 5-ingredient bites are the yummiest snack and sprinkle out. Low in sugar, 5 minutes to prep, they’ll transform your meals from average to amazing!

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Walnut Butter
$10.40 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand We love walnuts, not only for their deliciousness but also their incredible nutritional properties. Not only are they a great plant-powered source of protein, they...


Walnut Chocolate Chunk Cookies

August 26, 2016

These easy 10 minute cookies are exactly what your afternoon cuppa has been waiting for. Flavour-packed, buttery, studded with chunks of dark chocolate, beautifully earthy from the walnuts, very low in sugar, and just subtly sweet. Book yourself a bake-date and make these!

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Hello Raw Granola
$15.95 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand Hello Raw Granola is a healthful and tasty way to start the day! This delicious granola is raw, organic, vegan, and contain sprouted buckwheat, nuts, and...


Chocolate Espresso Fudge Brownie

July 17, 2016

If you're a sucker for brownies like me then you'll love these Chocolate Espresso Fudge Brownies. They're caffeine and refined sugar free, and they're perfect for afternoon tea or dessert!

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Raw Afghan Brownie

December 06, 2013

This is one of my favourite easy sweet treats to whip together for a shared meal or get together. Raw, vegan, gluten free, sugar free and paleo friendly.

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Coconut Butter
$10.45 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand The next delicious dairy-free spread to add to your pantry collection. Coconut butter is one of our favourite spreads, so delicious and versatile, and is...


Grawnola
$17.90 NZD
from $14.30 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand Little Bird's famous grawnola is the perfect start to any day. Hand-crafted in small batches from dehydrated sprouted buckwheat, their grawnola is 100% raw and...


Waldorf Kale Salad

April 29, 2016

A modern take on the classic Waldorf salad of the 80's, with a soft and silky massaged kale base, topped with creamy tahini mayonnaise - no eggs required!

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Healthy Christmas Fruit Cake

December 22, 2013

A delicious healthy plant-based vegan fruit cake, perfect for Christmas or winter, with a dollop of custard and some mulled wine.

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Healthy Carrot Cake

November 01, 2014

A delicious healthy version of your favourite carrot cake - free of dairy, eggs, refined sugar and flour. The dairy-free 'cream cheese' icing is to die for!

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Raw Carrot Cake

December 12, 2013

A healthy take on a classic carrot cake - without the butter, eggs, white sugar or cream cheese!

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Chocolate Mint Slice

November 03, 2016

VIDEO POST! The most incredible chocolate mint slice, made extra special with a secret superfood ingredient. High in protein, iron, B12, and an absolute flavour bomb. Watch the video here!

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Matcha Chocolate Bars

January 20, 2017

These delicious 10 minute bars are a great way to incorporate antioxidant rich matcha in your life! The perfect energy boosting afternoon snack.

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Apple and Blackberry Crumble

April 07, 2017

You will be blown away by the incredible flavour of this quick and easy no-bake crumble. Think juicy sweet apple, a dotting of sour blackberries, all encased in a buttery, walnut-y crumb. Add a dollop of coconut yoghurt or ice cream, and afternoon tea/dessert is served!

 

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Pana Chocolate
$8.95 NZD
from $7.99 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand Check out our NEW bundle deal! If you love Pana Chocolate as much as we do, you can now take advantage of our new bundle deal...


Professional Series 750
$1,495.00 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand GET $50 OFF SIMPLY BY PAYING BY BANK DEPOSIT, AND ENTERING THE CODE GIVEME50 AT CHECKOUT! Price includes free delivery. Due to the bulky nature of this...


S30 Blender
$795.00 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand GET $50 OFF SIMPLY BY PAYING BY BANK DEPOSIT, AND ENTERING THE CODE GIVEME50 AT CHECKOUT! Price includes free delivery.Please note the prices above are for payment...


Total Nutrition Centre 5200
$995.95 NZD

Why we love it How to use Characteristics Made with Reviews Recipes Meet the brand GET $50 OFF SIMPLY BY PAYING BY BANK DEPOSIT, AND ENTERING THE CODE GIVEME50 AT CHECKOUT! Price includes free deliveryPlease note the prices above are for payment...


Five things I'm loving at the moment - Spring edition!

1. Chantal Organics Raw Apple Cider Vinegar If you’re a health foodie, you’ll have no doubt heard about the many gut-health benefits of raw ACV. I use it as my number one go-to vinegar for dressings, as it adds a tangy...


Maple Walnut Ice Cream

June 21, 2015

Maple Walnut Icecream is a cult classic. My take on it is just as amazing, and much better for you! Dairy and refined sugar free, and made with just 7 ingredients.

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Mini Banoffee Pies

November 24, 2016

VIDEO POST! Banoffee Pie is always a favourite, and this healthy version tastes just as good as the original, without leaving you feeling heavy or bloated afterwards. Luscious, low sugar, and delicious!

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Banana Walnut Bread

June 02, 2016

Finally, a banana bread recipe that's not just cake! This healthy low sugar recipe makes the perfect breakfast, is full of fabulous whole foods, and includes a tried and tested gluten free option. A handful of walnuts make it a little bit fancy too!

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Cashew Nut Cheese

August 08, 2015

This deliciously creamy Cashew Cheese will become a regular pantry staple for you I'm sure! It's raw, dairy free, and so creamy you won't even miss the real stuff.

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Most Popular Recipes of 2015

January 08, 2016

My top 5 recipes of 2015 - a chocolate espresso brownie, pear and almond cake, chocolate raspberry tart, maple walnut ice cream and pomegranate cauliflower couscous salad!

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Raw Beetroot Salad

October 23, 2015

A deliciously zingy salad with beetroot, carrot, fresh mint, crunchy seeds, juicy raisins and a gorgeous orange balsamic dressing. All ready in under 15 minutes!

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Citrus and Lucuma Cheesecake

September 12, 2013

My luscious Citrus and Lucuma Cheesecake recipe. Raw, vegan and packed with nutrients - you'll never guess that it's healthy!

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Nurturing Nut Milk

March 18, 2013

 Now I love a bit of milk. Always have. So when I found out the process by which it gets to my fridge door, I was torn between that delicious creamy taste and the not so dreamy reality of its inception.

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Plant-Powered Pizza with Herby Hemp Pesto

June 22, 2013

A healthy, plant-based alternative to a dish we all know and love. Made with a gluten-free cauliflower + buckwheat + quinoa base, then topped with some creamy herby hemp pesto and a hearty serving of vegetables.

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Raw Chia Bircher Muesli

July 30, 2013

This vegan bircher muesli is without doubt my favourite breakfast. It only requires a little bit of preparation the night before, and the result the next morning is a beautiful bowl of soft creamy oats, juicy plump fruit, and wonderfully digestible seeds.

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Raw Salted Caramel Cheesecake

December 04, 2013

This Raw Salted Caramel Cheesecake recipe was originally featured in our interview with Jason Shon Bennett. Check out the interview and click inside to get this delicious recipe, perfect for all the caramel lovers out there!

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Summer Fruit Tart

March 03, 2016

I made this stunningly simple 20-minute tart for an episode of the popular Whanau Living TV show. No dairy, sugar, gluten or eggs - don't miss the cooking video!

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Top 75 Sources of Plant-Powered Protein

March 07, 2014

One of the most commonly asked questions you'll get if you're considering moving towards a more plant-based diet is, where are you going to get your protein?

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Plant-Powered Peeps: Meet Kevin from Matakana SuperFoods

December 22, 2013

An interview with the inspirational Kevin, behind one of my favourite NZ-based health food companies, Matakana SuperFoods - plus his recipe for a healthy, vegan christmas fruit cake!

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Chocolate Orange Tart

August 01, 2015

Who doesn't love a chocolate tart? This amazing tart pairs chocolate with orange - a perfect combo - and is free of dairy, gluten and refined sugar!

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Chocolate Peanut Butter Bars

July 02, 2016

Snickers bars with a healthy twist! You'll love how easy these are to make, no dairy or refined sugar, and they taste amazing. If you love chocolate and peanut butter, you'll love these!

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Creamy Lemon Cheesecake

June 05, 2014

This raw and dairy free lemon cheesecake makes a perfectly zingy afternoon treat or dessert, and is a much healthier option than traditional cheesecake as it's sweetened with low GI lucuma!

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Summer Strawberry Cheesecake

December 14, 2014

A deliciously healthy plant-powered take on the classic New Zealand strawberries and cream summer pavlova, without the dairy, eggs or refined sugar.

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Super Seeded Snack Bars

January 28, 2016

The most delicious nut-free bars I've ever tried! All you need is 15 mins and a food processor. The perfect nut-free treat to send to school with kiddies, or just for yourself!

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5 Completely Legal Reasons To Hear Out Hemp

June 18, 2013

Hemp has a pretty bad wrap in conventional circles. What people don't know are the incredible health benefits of the glorious wee hemp seeds.

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Chick 'n' Mayo Sandwiches

May 26, 2016

A delicious plant-based version of a classic chicken mayonnaise sandwich, but without the animal products! Vegan, dairy free, nut free, perfect for school (or adult) lunches, and all you need is 10 minutes.

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Fresh Plum Tart

January 04, 2015

This healthy raw treat is my plant based take on a classic french fruit tart, topped with the most gorgeous summer plums!

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Magical Mushroom Quesadillas

November 02, 2017

It’s quesadilla time! Shake up your weekday meal routine with these little pockets of goodness – filled with delicious meaty mushrooms, greens for good measure, and oozing with cheese. 

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Pad Thai Salad

February 25, 2017

I’ve always had a sweet spot for Pad Thai. Creamy noodles, crunchy sprouts, and a tangy sauce that nails sweet, spicy, salty and sour all at the same time. This delicious recipe is my summer’s version of that classic - packed full of vege and using kelp noodles for a deliciously light twist.

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Plant-Powered Peeps: Meet Jason Shon Bennett

December 01, 2013

Our first ever male Plant-Powered Peep, Jason Shon Bennett shares his thoughts on a plant-based lifestyle - as well as his delicious raw salted caramel cheesecake recipe!

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The Ultimate Vegan Cheese Platter

November 23, 2017

The festive season is coming up, and I KNOW you want to bring the platter to the party. So, here are my 6 steps on exactly how to make one! Complete with 100% vegan home-made nut cheese too – haloumi/feta/mozzarella... it’s all here!

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Top 75 Sources of Plant-Based Calcium

April 30, 2017

A list of my top 75 favourite sources of calcium - all dairy free, healthy, and 100% plant-based.

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