Spelt Flour

Ceres Organics



  • Spelt is one of the most popular wholegrain flours for its fairly strong nutritional profile. Spelt has high water solubility, so its nutrients are easily absorbed by the body. The flour is easy to digest but is lower in fibre than wheat. White Spelt flour is just spelt flour with most of the bran and germ removed. Wholemeal Spelt flour is made from whole grain. Spelt flour can be used as substitutes for your regular white wheat or white grain flour, and are much healthier alternatives. It gives a slightly sweet, nutty flavour to baked goods. 

  • Use Spelt flour in all your baking and cooking recipes.

    Once opened, store in a sealed container in a cool, dry place and keep away from direct sunlight.
  • Raw Vegan Vegetarian Paleo Dairy Free Nut Free Sugar Free
    Soy Free Certified Organic Cruelty Free Fair Trade
    Made in NZ
  • Wholemeal Spelt Flour*, White Spelt Flour*

    *Certified Organic Ingredient
    BioGro Certified Organics New Zealand

    Contains wheat and gluten
  • "I just bought a bag of Spelt Flour and I can't tell you how surprised I was as far as it being used like normal flour. I have been trying out my baking with it and with it being easier to digest, is a big deal for me.
    - Serena Campbell (Wellington, New Zealand)

    "My favourite of the non-gluten-free flours, wholemeal spelt has a much lower gluten content than wheat, and is minimally processed. Wholemeal spelt is my top choice, as it contains all parts of the grain meaning a higher fibre and vitamin content. Brilliant as a complete substitute for regular white refined wheat flour you might find in the supermarket, and it holds together beautifully without eggs or other binders or gums."
    - Buffy Ellen, founder of begoodorganics.com (Auckland, New Zealand)

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  • Ceres Organics LogoCeres Organics is a New Zealand company founded in 1982 by Juliet Lamont. They strive to make organic, biodynamic and GE-free food available through sourcing quality products that are sustainably produced by organic or biodynamic methods, thereby creating a distribution chain that is both ecologically and socially responsible. Their status as a founding member of the GE-Free communities and general support of the GE-Free movement attest to their social responsibility.

    Ceres were the first NZ company to become EcoSocial certified - an organic fair trade certification. We are proud to be distributing Ceres Organics' products, from one of NZ's leading organic food distributors.

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