Sauerkraut

Be Nourished



  • Be Nourished's sauerkraut is made simply from organically grown cabbage, fermented in its own natural juice - the name sauerkraut literally means 'sour cabbage'. But don't be put off by the name - this amazing fermentation process means that sauerkraut is rich in probiotics such as euconostoc, pediococcus and lactobacillus. 

    The fermentation process also helps to make certain nutrients (think calcium and magnesium) more bioavailable. Sauerkraut is also an amazing source of iron and fibre, as well as being rich in vitamins B, C and K - all round an amazing product! Crunchy and tangy, we love sauerkraut. 
  • Be Nourished's sauerkraut is full of rich tangy deliciousness and is awesome in sandwiches, salads, or just on its own.
  • VeganVegetarianPaleo
    Dairy FreeSugar FreeSoy Free
    Nut FreeCertified OrganicCruelty Free
  • Ingredients: 
    Just Kraut
     - White Cabbage*, Himalayan Salt*. 
    Ruby Perfection -Cabbage (Red and Green)*, Caraway seeds*, Himalayan Salt*. 
    Helena Bay Magic - Cabbage*, Carrot*, Onion*, Garlic*, Ginger*, Chilli flakes*, Himalayan Salt*. 
    Wild Out West - Cabbage*, Coriander*, Parsley*, Caraway seeds*, Coriander seeds*, Juniper berries*, Himalayan Salt*. 
    Amala Curry - Cabbage*, Cauliflower*, Spring Onion*, Curry Powder*, Fresh Tumeric*, Garlic*, Coriander Seeds*, Nigella* (Black Cumin Seeds), Chilli Flakes*, Himalayan Salt*.

    *Certified Organic Ingredient
    BioGro Certified Organics New Zealand
  • "It tastes so good! I've recently been consuming a lot of kimchi and was looking for a less spicy alternative. Bonus of sauerkraut is that it makes a perfect zingy sandwich filling. Love it with alfalfa sprouts, grated carrot and crushed falafel on sourdough but as a side to roasted potatoes it is also great!"

    - Mei (New Zealand)
  • The Ultimate Salad Bowl
  • Joanna Nolan founded Be Nourished in 2007, after researching ways to nourish her family. When she discovered that there were no raw, organic sauerkrauts in the market, Jo started making it herself. Friends and family fell in love with her different recipes, demand for her jars grew, and Be Nourished was born. Today, Jo and her team lovingly craft six delicious varieties of raw, organic sauerkraut and kimchi packed full of nutrients and cultures for all to enjoy.

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