Oat Flour

Ceres Organics



  • Oat flour is made from ground whole grain oats. Whole grain oats make an incredibly nutritious flour. Not only are oats an excellent source of dietary fibre, oats are also higher in protein and healthy fats, and lower in carbohydrates than most other wholegrain, containing more soluble fibre than any other grain. It will give your baked goodies a chewy texture and slightly sweet flavour. 

  • Oat flour does not behave like regular wheat flour. If used alone, baked goods will not rise or hold together. Oat flour must be mixed with other flours in baking.  

    Once opened, store in a sealed container in a cool, dry place and keep away from direct sunlight.
  • Raw Vegan Vegetarian Paleo Dairy Free Nut Free Sugar Free
    Soy Free Certified Organic Cruelty Free Fair Trade
    Made in NZ
  • Oat Flour*

    *Certified Organic Ingredient
    BioGro Certified Organics New Zealand

    Contains gluten
  • "I absolutely love using Oat flour in my favourite pancake and cookie recipes! Definitely adds a true whole grain oat flour, so delicious." 
    - Lucy Phillips (Dunedin, New Zealand)

    "Another of my top 4 used flours, alongside brown rice, buckwheat, and chickpea. I love adding oat flour to muffins and cakes for a naturally wheat free and low gluten option - try my Beetroot and Blueberry Muffins here."
    - Buffy Ellen, founder of begoodorganics.com (Auckland, New Zealand)

  • Five Seed Sourdough
    Beetroot, Basil & Black Bean Burgers

    Beetroot & Blueberry Muffins
    Healthy Carrot Cake
    White Chocolate Christmas Cake
    Zucchini, Herb & Chickpea Fritters
    Apple and Sultana Muesli Oat Cookies
    Nut Butter Cookies
    Pear and Ginger Cake
    Corn, Capsicum & Chilli Fritters
    Classic Apple Cake
    Feijoa Crumble Cake
    Mushroom and Mozzarella Pizza
    Banana Walnut Bread
    Sesame Crusted Kumara Fries with Cashew Aioli
    Orange, Almond & Coconut Cake
  • Ceres Organics LogoCeres Organics is a New Zealand company founded in 1982 by Juliet Lamont. They strive to make organic, biodynamic and GE-free food available through sourcing quality products that are sustainably produced by organic or biodynamic methods, thereby creating a distribution chain that is both ecologically and socially responsible. Their status as a founding member of the GE-Free communities and general support of the GE-Free movement attest to their social responsibility.

    Ceres were the first NZ company to become EcoSocial certified - an organic fair trade certification. We are proud to be distributing Ceres Organics' products, from one of NZ's leading organic food distributors.

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