Sunflower Coconut Milk

Sunflower Coconut Milk

by Buffy Ellen 0 Comments

My new favourite milk! This time I’ve used sunflower seeds as the base, with no nuts in sight. Which means it’s perfect for even the most allergic amongst - nut, soy and dairy free! Just simple creamy deliciousness.

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Almond, Coconut and Sesame Milk

Almond, Coconut and Sesame Milk

by Buffy Ellen 0 Comments

My favourite homemade plant milk blend, and super high in calcium too! All you need are 6 simple ingredients, 10 minutes, a nut milk bag, and delicious all-natural milk is yours.

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Superfood Smoothies

Superfood Smoothies

by Buffy Ellen 0 Comments

Two delicious smoothies using some of my favourite superfoods. This Pear and Mint Smoothie and Cacao Superfoods Smoothie make great plant based pick-me-ups!

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Spiced Chai Milk

Spiced Chai Milk

by Buffy Ellen 0 Comments

This delicious and delicately spiced homemade chai milk is dairy and refined sugar free. It can be served hot like a latte or cold as a refreshing summer beverage!

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Apple Pie Smoothie

Apple Pie Smoothie

by Buffy Ellen 0 Comments

Here's something deliciously different for you, an delicious apple pie in a glass. Raw, vegan, refined-sugar free, and done in under 5 minutes.

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Mango Sunshine Shake

Mango Sunshine Shake

by Buffy Ellen 0 Comments

This 'shake' reincarnates the classic creamy Mango Weiss icecream bar, combined with tropical shakes you'll find throughout Asia. The perfect summer treat!

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The Mojito Juice

The Mojito Juice

by Buffy Ellen 0 Comments

Green juicing is the hottest thing in the natural health world right now. Made the correct way, it can also be downright delicious. Try this all natural Mojito.

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Coconut and Pineapple Smoothie

Coconut and Pineapple Smoothie

by Buffy Ellen 0 Comments

This delicious recipe comes from our dear friend Danijela of Healthy Always. It includes a trio of tasty tropical delights - coconut, pineapple and banana, and is sure to bring a bit of spring into your day!

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Purple Power Juice

Purple Power Juice

by Buffy Ellen 0 Comments

A wonderful purple juice recipe, made with beetroot and purple kale, and apple to sweeten!

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Carrot & Gubinge Vitamin C Juice

Carrot & Gubinge Vitamin C Juice

by Buffy Ellen 0 Comments

An excellent immune-system-boost when the flu bugs are out and about. Made with oranges, carrots, and gubinge.

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Flu Shot Juice

Flu Shot Juice

by Buffy Ellen 0 Comments

Felt a hint of chest cough coming on this morning, so out came a flu shot juice.  Did you know Gubinge and Camu Camu are the two highest sources of vitamin C on the planet? Up to 60x more than Oranges! Now that's a lot of vitamin C.

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Choc Orange Jaffa Smoothie

Choc Orange Jaffa Smoothie

by Buffy Ellen 0 Comments

I crafted up this vitamin C packed smoothie as part of a special Sugar-Free-Challenge some lovely health-blogger friends of mine were running (Julia and Libby from JuliaandLibby.com).  

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Warming Hot Cacao

Warming Hot Cacao

by Buffy Ellen 0 Comments

This is the most delicious yet super simple hot chocolate, full of antioxidants, magnesium, protein and essential fats. Perfect on a rainy afternoon!

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Rich Chocolate Smoothie

Rich Chocolate Smoothie

by Buffy Ellen 0 Comments

This is a tasty smoothie alternative when you really feel like a sweet chocolatey hit. Add a few sneaky greens in there if you're game, and you can say this is 100% good for you. 

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Greenylicious Smoothie

Greenylicious Smoothie

by Buffy Ellen 0 Comments

My favourite go-to green smoothie recipe, made with frozen bananas, fresh greens, and creamy plant-based milk, nut butter, or avocado. 

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Nurturing Nut Milk

Nurturing Nut Milk

by Buffy Ellen 0 Comments

 Now I love a bit of milk. Always have. So when I found out the process by which it gets to my fridge door, I was torn between that delicious creamy taste and the not so dreamy reality of its inception.

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