by Buffy Ellen
As you read this, I'll be winging my way across the Pacific Ocean to the sweet island of Borneo Malaysia for a few weeks. I'm off to visit the Orangutan sanctuaries and check out the palm oil situation over there. If you haven't heard, there's mass deforestation occurring at the moment due to the destructive palm oil industry. 300 entire football fields of rainforest are being levelled every hour (this is not a typo). This is destroying with it the habitat of tens of thousands of endangered orangutans, pygmy elephants, asian rhinos, sun bears, sumatran tigers, proboscis monkeys, gibbons, clouded leopards, hornbills, wild cats, and other incredible animals.
Palm oil is found in hundreds of processed foods in the supermarket (think those choccy bikkies), as well as in copious numbers of brands of skincare, beauty products, and cleaning products. To make it even trickier for us, they disguise it under up to 200 different names. Mean the while, baby orangutans are being orphaned by the thousands. I'm so excited to get over there and do more research on this issue (although know it will be incredibly sad), and can't wait to share my findings with you afterwards.
To keep you tied over though, this week I'm sharing with you my luscious Lucuma and Citrus Cheesecake. If you read last week's post, you will now be a guru on all things Lucuma, and ripe and ready to try out a recipe with this incredible Peruvian superfruit. So here goes.
Cheesecake. Well that must have cheese in it right? Not here my friends. If you haven't already tried a raw vegan cheesecake, you're about to learn that cashews, sweet cashews, are a plant-powered passionado's best friend. Once soaked, drained, and whizzed up with water, they make all manners of creamy garlic aiolis, sensational sour creams, delicious dairy-free yoghurts (try my Coconut Cashew Chia Cream if you haven't already), and... cheesecakes.
As always, these slices of deliciousness are certified organic, plant-based, raw, dairy free, gluten free, refined sugar free, and paleo-friendly. Make up a tart one sunday, devour a few slices, then pop the rest pre-sliced in the freezer for the most amazing friend's-just-arrived-need-dessert-asap solution. Or for the perfect mid afternoon pick me up. Either way, you'll be fuelling your body with delicious healthy organic wholefoods, no dairy, no gluten, no sugar highs or lows, and certainly no animals harmed in the process.
My favourite way to eat this tart is served with sliced banana and a dollop of Coconut Cashew Chia Cream, coconut yoghurt, or a scoop of Vanilla Bean Coconut Nice Cream (NZ only - wish I could ship these pots of gold to the rest of you!). The Lucuma matches perfectly with the tart citrus flavours, and the apricot and coconut in the base add a hint of sweetness.
Makes one 8-10 inch cheesecake with 16 slices
Base:1 1/2c almonds (soaked overnight and drained)*1/2c desiccated coconut10 dried apricotszest of 1 limepinch of organic sea salt1/2 Tbsp waterFilling:2 1/2c raw cashews (soaked 2hrs and drained)1/2c coconut cream OR flesh of a young coconut2 lemons, juice & zest (save 1 zest for decoration)4 limes, juice & zest (save 1 zest for base)3 Tbsp Lucuma powder3-4 Tbsp light coconut nectarpinch of organic sea salt3/4c extra virgin coconut oil, melted
* You could use other nuts if you have them on hand like brazils, hazelnuts or walnuts. Or do a half half with sunflower seeds which are often more affordable.
This cheesecake will keep in the fridge for at least a week, and in the freezer for up to 2 months. Then when you feel like a sweet treat, simply remove a slice from the freezer, leave for 5-10 minutes to defrost slightly, then serve with a dollop of dairy-free yoghurt or cream and some sliced fruit. Deee-sert is served.
Let me know what you think in the comments below.
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Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes.
Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.
by Buffy Ellen
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The festive season is coming up, and I KNOW you want to bring the platter to the party. So, here are my 6 steps on exactly how to make one! Complete with 100% vegan home-made nut cheese too – haloumi/feta/mozzarella... it’s all here!
I'm Buffy, a food obsessed nutrition nerd, former financial research analyst and investment banker, and now - full time blogger, nutritionist and soon to be naturopath. I live in Auckland, New Zealand with my partner Tony, our two cats Zeus and Luna, and our cute-as-pie little girl Mila. Can't wait to share some healthy recipes with you! READ MORE HERE...
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