• Falafel Salads with Garlic Tahini

by Buffy Ellen 0 Comments



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This delish salad will be your new mid-week go to! Perfect for din, and even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on errrything. And, we made a new VIDEO to show you how!

 

Yes, these fabulous Falafel Salads with Garlic Tahini Dressing are… 

  • A great batch recipe, perfect for making as meal prep on Sundays;
  • The perfect balance of healthy sustaining proteins, energy giving complex carbohydrates, and healthy fats (plus, packed with iron which I'll talk more about below);
  • Drizzled with the most delicious garlicky tahini dressing;
  • A super affordable meal, that both the flatties and fam will love; and
  • We made a BRAND NEW VIDEO to show you how, so there's no excuse not to try it!

Hope you love these delicious homemade falafels. Watch the vid above, give them a go, and let me know what you think. I hope this one becomes a staple in your weekly routine as much as it is in ours.

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

One common question I’m often asked by people thinking about embarking on a plant-based diet is, where will I get my protein? Often followed by, what about my iron, calcium, and (if they're really savvy), my B12?

These are all valid questions and ones I’d love to tackle in more depth here on the blog. So today I wanted to focus on the protein and iron part of this equation. And of course share with you this incredible Falafel Salad recipe, served on a silky soft bed of Massaged Kale, and smothered in the best ever creamy Garlic Tahini Dressing. Heavenly, I tell you.

I’ve spoken about protein before, most notably in this Top 75 Sources of Plant-Based Protein post here. If you’re interested in discovering a few new places to get high quality protein in your diet, that aren’t all chicken breast and egg whites, then definitely have a read of that.

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.Iron - the power nutrient

Iron meanwhile is something I haven’t discussed much before, but it’s an important one to cover. Iron is the most common mineral deficiency in the world, affecting 2 billion people or over 30% of the world’s population. This is particularly prevalent amongst women, children and pregnant women, in both developing and industrialised countries as well.

This is caused by a number of factors – inadequate intake of a range of iron rich foods; poor absorption due to malabsorptive conditions, suboptimal diet, alcohol, coffee, environmental factors and stress; infectious disease in developing countries; and other compounding nutrient deficiencies such as vitamin B12, vitamin A and folate. Not only can iron deficiency make you feel tired and run down, it can also cause more serious consequences such as impaired physical and cognitive development in children, or failure to thrive.

It’s a common misconception that the only place you can get iron is from red meat, and yet there are so many more wonderful sources if you look past the media hype and beef and lamb industry propaganda (have a look next time you're at the doctors surgery on the back of the nutritional pamphlets... you might be shocked to find who the authors are). Chickpeas in particular are one of my favourite iron pumping foods, with 2.9g per 100g of cooked beans (similar to red meat). They’re easy to source, simple to cook (or you can buy pre-cooked in cans), high in protein (19%), and as you’re going to find out shortly, exceptionally delicious in these falafels!

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

This gorgeous recipe is super quick, light and easy. It takes a classic falafel combination, jams it packed with fresh herbs for flavour, colour and extra nutrients, then sets them atop a gorgeously smooth massaged kale salad. All topped off with the most amazing creamy Garlic Tahini Dressing. You are going to want to make double the dressing recipe alone after you try it, it’s that good.

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

The only prep you have to do for these falafels is to simply pop your dry chickpeas in a big bowl of water the night before. They’ll soak up all the water (two cups of chickpeas will quickly become five), and become soft and tender. You can even do this two days in advance which I often do, so that the chickpeas have begun to sprout by the time you cook them, enhancing their nutritional content even more (the amount of protein actually increases after sprouting!). Simply rinse off the next evening, drain and use, or leave the drained chickpeas sitting in your colander covered with a tea towel for another day to let them sprout.

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

I’ve served these gorgeous falafel salads with some simple toasted wholemeal pita breads, along with extra Garlic Tahini Sauce for drizzling. The whole recipe makes 42 odd falafels so enough to feed a crowd of 8, but we normally just save the extras for a second dinner or popping on lunches over the coming days. They make great salad toppers to add a punch of protein and iron to your lunch, or inside salad stuffed pita pockets!

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

If you give these delightful Falafel Salads with Garlic Tahini Sauce a go, let me know how you go in the comments below. Or share your Middle Eastern creations on Instagram with the tags @begoodorganics and #begoodorganics. I can’t wait to see what you come up with!

Have a fantastic rest of your Friday, FriYAY!

x Buffy-Ellen

PS If you like this recipe, I’d love you to pin it on Pinterest, share it on Facebook, post your recreation on Instagram (tag me @begoodorganics and #begoodorganics), or share it with your family and friends. Also, if you're not already subscribed to my weekly recipe emails, be sure to do that here, and don't miss my next recipe video by signing up to my YouTube here

And, if you’re interested in one-on-one advice, I have a small number of Naturopathic and Nutrition consultations available each week, either in person or via Skype – you can find more information on those here.

Falafel Salads With Garlic Tahini

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

VeganVegetarianDairy FreeGluten FreeWheat FreeNut FreeSugar FreeSoy FreeContains Organic IngredientsCruelty Free

Print the recipe here!
Makes 42 falafels (serves 8)

Takes 20 minutes (+ overnight pre-soaking)

Make with

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Always use certified organic, local and fairly traded ingredients wherever possible

Falafels 
2 c dry chickpeassoaked overnight*
1 c fresh parsley, packed
1 c fresh coriander, packed
1 large onion, diced
4 cloves of garlic 
1 lemon, juice and flesh
1 tbsp cumin
1 tsp sea salt
Black pepper to taste

Kale salad
1 bunch kale
1 tbsp olive oil
2 tbsp apple cider vinegar OR lemon juice
Pinch sea salt
1c cucumber, sliced
1c tomatoes, quartered
1/2 c red onion, thinly sliced

Garlic tahini dressing
1/2 c hulled tahini
1/2 c hot water
1 lemon, juice and flesh
2 cloves of garlic
2 tsp liquid sweetener (e.g. coconut nectar/brown rice syrup)
1 tsp sea salt

To serve
8 small wholemeal pita breads
Fresh herbs (optional)
Sesame seeds (optional)

* 2 cups dry will become 5 cups after soaking!

c = 250ml cup, tbsp = 15ml tablespoon, tsp = 5ml teaspoon 

How to
  1. Falafels: Soak your chickpeas overnight in a big bowl of water, then drain and rinse before using. You can also do the two day soak and sprout method, by leaving them in your colander on day two covered with a tea towel - they'll sprout little tails by the next day.
  2. Roughly chop your herbs, then blend all falafel ingredients in a food processor until they form a relatively smooth paste, but with a tiny bit of texture remaining. Getting a fairly smooth paste is crucial here, as it prevents them from crumbling and helps the falafels to bind (the chickpeas turn to ‘flour’).
  3. Heat a little coconut oil in a fry pan (this is my favourite one here) on medium high, then fry tablespoon sized balls on each side for around 3 minutes until golden.
  4. Kale Salad: Pull the kale leaves off their stems by grabbing the stem with one hand and pushing your thumb and forefinger from the top of the stem down to the tip, removing the leaf. Wash and dry the leaves (put the stems in the compost), roughly chop, place in a bowl with the olive oil, apple cider vinegar/lemon juice, and sea salt, then massage with your hands for a minute until the leaves go bright green and soft.
  5. Garlic Tahini Dressing: Blend all ingredients in a blender until super creamy and smooth. Make double if you dare - it's incredible on anything!
  6. Plate up the kale salad on each plate, top with cucumber, tomatoes, red onion, falafels, drizzle with dressing, then top with extra herbs and sesame seeds if desired. Serve with freshly toasted wholemeal pita breads, or your favourite gluten free pita/wrap equivalent. Put the extra dressing on the table in case anyone wants a top up! 
Notes
  • Make it gluten free: Use your favourite gluten free pitas or wraps, or serve alongside 1/2 cup of brown rice per serve.
  • The smoother the paste, the softer, more delicious, and authentic tasting the falafels will. Too much texture will mean crunchy slightly uncooked falafels (when it's more blended, they cook quicker). So be sure to blend enough (not a complete puree, but not too far off).
  • If you still find your falafels are a little crumbly (or your food processor isn’t able to get a smooth enough mix), you can add 2 tbsp of chickpea flour to the mix to help the binding process.
  • I occasionally add lemon zest to my falafel mix, but it does make them a little more zesty/tangy/bitter. If you prefer a smoother, more traditional tasting falafel, just go with the flesh and juice.
  • Leftover dressing (if there is any!) will keep in the fridge in a sealed jar for 3-4 days - it will thicken overnight making it great for spreading on toast toppers and burgers. Otherwise simply add a bit more water to thin out the next day.
  • Leftover falafels will keep in the fridge for up to a week, and can freeze for up to a month. Simply take them out to defrost, and reheat in a pan on low to serve.
  • Don't like coriander/parsley? Feel free to use all of one or the other instead of the blend.
  • This falafel salad is also equally as delicious on a simple mesclun or cos salad, which I often use if kale isn't in season. Choose your favourite salad base!

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

Click below to pin!

This delish salad will be your new mid-week go to! Perfect for din, & even better as leftovers for lunch. Plus, you’re gonna want to drizzle that dressing on ERRRYTHING. PLUS we made a new VIDEO to show you how! Vegan, dairy free, egg free + gluten free.

PS - some of the links above are affiliate links which means we do earn a small amount if you choose to use them. Please know I would only recommend things I genuinely use and love. If you choose to use these links, thanks so much for your support and helping keep Be Good Organics running!



Buffy Ellen
Buffy Ellen

Author

Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.




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