• Chocolate Raspberry Tart

by Buffy Ellen 0 Comments

There’s not much to say about this tart other than (a) it’s amazing, and (b) you have to try it! Chocolate and raspberries have long been one of my favourite chocolateering combos (along with choc orange here and herechocolate hazelnutchocolate coconut and chocolate espresso). Yes. So much chocolate, so little time.

30-minute deliciously decadent Cacao Raspberry Tart #healthy #vegan #cacao #raspberry #recipe #dairyfree #sugarfree #glutenfree #begoodorganics

This was one of two tarts I made for the amazing Taste of Auckland festival last weekend, which I was privileged enough to present at on their social kitchen live stage. I ended up demo’ing this lovely Key Lime Tart, which I’ll be sharing the recipe for in the next few weeks, but in meantime I wanted you to get your hands on this amazing chocolate raspberry concoction too.

30-minute deliciously decadent Cacao Raspberry Tart #healthy #vegan #cacao #raspberry #recipe #dairyfree #sugarfree #glutenfree #begoodorganics

This gorgeous tart uses cashews in the filling so it’s quite rich and decadent, perfect with a pile of fresh raspberries or other berries on the side, and a dollop of coconut yoghurt or cream. It would make a brilliant dessert to take to a Christmas lunch or party, and it tastes so amazing no-one will know it’s actually full of health-giving plant-based ingredients. Naughty tasting but secretly healthy = optimal dessert magic I reckon!

Organic Fresh Raspberries

Berry berry nice
Raspberries are one of my favourite berries, but they are pretty expensive outside of the summer season. Luckily this tart only needs defrosted frozen berries for the filling, so you can reserve your splurge for those few fresh ones on top.

Berries are super high in antioxidants, which can be measured on the ORAC scale (Oxygen Radical Absorbance Capacity) – a fancy acronym for telling us how many free radicals (little baddies that age our cells) a particular food can absorb. The higher the ORAC, the more free radical-crunching ability they have. Raspberries for example contain 5,065 of these fancy ORAC units per 100g (otherwise known as μ mol TE’s). This compares to blueberries at 4,669 (often heralded for their antioxidant content) and strawberries at 4,302. So ok raspberries, you win.

Raspberries are a tarter berry that most, so need a little sweetness to bring out their gorgeous flavours which this tart does perfectly.

30-minute deliciously decadent Cacao Raspberry Tart #healthy #vegan #cacao #raspberry #recipe #dairyfree #sugarfree #glutenfree #begoodorganics

So bookmark this little number until raspberries pop up in store near you, then treat yourself to the goodness. Or if you’re northern hemisphere bound, make it with frozen berries and just skip the fresh ones on top – it will still be just as good!

30-minute deliciously decadent Cacao Raspberry Tart #healthy #vegan #cacao #raspberry #recipe #dairyfree #sugarfree #glutenfree #begoodorganics

Great thing is - this tart lasts for ages in the fridge. No literally, I've tested it and it was good to go fridge-wise for a full 11 days. Not that it will last that long (without a keep-out sign), but just saying. Otherwise freezer it up as a whole tart or in slices and you'll be chocolate-set for months.

If you give this glorious tart a go I’d love to hear from you. Leave me a comment below or take a picture on Instagram and tag it @begoodorganics and #begoodorganics - I’d love to see what you come up with!

Enjoy the rest of your Sunday friends, stay sweet, and look forward to talking again soon.

x Buffy-Ellen

PS If you enjoy this recipe I'd love you to share it on Pinterest (hover over any of the images and click Pin It), Facebook or Twitter (hit the buttons up top). Thanks a bunch, you're amazing!

RawVeganVegetarianPaleoDairy FreeGluten FreeWheat FreeSugar FreeSoy FreeContains Organic IngredientsCruelty Free

30-minute deliciously decadent Cacao Raspberry Tart #healthy #vegan #cacao #raspberry #recipe #dairyfree #sugarfree #glutenfree #begoodorganics


Chocolate Raspberry Tart

Makes one 22cm tart, serves 12-16

Takes 30 mins (plus overnight to set)

Make with

Remember all of the blue linked items below can be ordered directly from our online store, simply click each link then add that item to your cart

Always use certified organic, local and fairly traded ingredients wherever possible

1 1/2 c almonds*
1 c dates 
3 tbsp cacao powder
1/2 tsp vanilla extract
Pinch sea salt
1 tbsp cacao butter (melted)

1 1/2 c cashews (soaked 2hrs, rinsed & drained)
1 1/2c raspberries (fresh, or defrosted from frozen)
1/4 c coconut nectar
2 tsp vanilla extract
Pinch of sea salt
1/4 c coconut oil (melted)
1/4 c cacao butter (melted)
1/3 c cacao powder

Extra raspberries to top and chocolate drizzle if desired (1/4c cacao powder, 1/4c coconut oil + 2 tsp coconut nectar)

* If you have time, try soaking and dehydrating the nuts, for optimal nutrient absorption and digestion. Otherwise you can just use raw. Brazil nuts also taste amazing in the base, or sunflower seeds for a more affordable option.

c = 250ml cup, tbsp = 15ml tablespoon, tsp = 5ml teaspoon

How to
  1. Blend all the base ingredients in a food processor or blender until chunky like a breadcrumb, so that it sticks together between your fingers but still has some nice texture to it.
  2. Pour into your tart tin (a French fluted one with a removable base) that’s lined with clear wrap (biodegradable if you can find it!). Press the base in and up the edges, moving around the sides with your palm, thumb and fingers to get a nice even thickness on all sides. Pop the base in the freezer while you prep your filling.
  3. Blend all your filling ingredients except the cacao butter and cacao powder in a blender until super creamy and smooth. Then add in the cacao butter and blend again, and finally add in the cacao powder and blend til combined. Remove your tart shell from the freezer and pour in the filling, smoothing out the top with a spatula. Then place in the fridge overnight to set.
  4. This tart will keep in the fridge for up to a week, or you can freeze in a sealed container (whole or sliced) for up to two months. You are going to love it!

Organic Raw Cacao Nibs30-minute deliciously decadent Cacao Raspberry Tart #healthy #vegan #cacao #raspberry #recipe #dairyfree #sugarfree #glutenfree #begoodorganics

Buffy Ellen
Buffy Ellen


Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.

Also in Blog

Cashew Nut Cheese
Cashew Nut Cheese

by Buffy Ellen 0 Comments

This deliciously creamy Cashew Cheese will become a regular pantry staple for you I'm sure! It's raw, dairy free, and so creamy you won't even miss the real stuff.

Continue Reading

Feijoa, Walnut, and Caramelised Red Onion Salad
Feijoa, Walnut, and Caramelised Red Onion Salad

by Buffy Ellen 0 Comments

Not sure what to do with all those feijoas overflowing from your bowl? This light and luscious salad is for you! Fresh juicy fruit, crunchy creamy walnuts, sweet caramelised red onions, tonnes of herbs, all topped off with a ridiculously good balsamic dressing. No feijoas on hand? Try figs or pears instead!

Continue Reading

Salt and Vinegar Popcorn
Salt and Vinegar Popcorn

by Buffy Ellen 0 Comments

Chip/crisp lovers, here’s the healthy reincarnation you’ve been waiting for! Crunchy, salty – the perfect thing to have with drinks, as an arvo snack, or as a sneaky tide-me-over pre din. Only this version is also HEALTHY, contains just 4 INGREDIENTS, and is totally doable from 545-550pm! Watch the VIDEO and get the recipe here.

Continue Reading