by Buffy Ellen 0 Comments

Have you got your tickets to my upcoming “Plant-Based Every Day” cooking seminar yet? It’s next weekend, 1st/2nd of April 1-230pm at the Go Green Expo here in Auckland. I’ll be showing you how to make three delicious new plant-based recipes – a gorgeous Sunshine Turmeric Latte (recipe, and video! coming next week), this flavoursome Garden Green Hummus, and… this delightful Cherry Ripe Brownie I’m sharing with you today. All three recipes can be made easily at home in under 15 minutes, without more than a simple food processor or blender. Early Bird ticket pricing is ending this weekend (midnight Sunday), so if you're keen to come along make sure you grab your tickets here!

      CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

        Meanwhile, if you’re out of Auckland, then I can't have you missing out now can I. So here you go, my delicious Cherry Ripe Brownie recipe, so you can be part of the goodness too. If you loved Cherry Ripe bars as a kid, you’ll love this easy one step reinterpretation, without the refined sugar, dairy, or processed fillers. Plus, there’s a secret ingredient in there to make it all creamy and fudgey (think vegetable - almost!). The result is a tempting mix of sweet and sour cherries, tropical coconut, all bound together in a rich and moist chocolatey brownie.

            CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

            Yes this cheeky childhood throwback of a Cherry Ripe Brownie is…

            • A simple blend and press job
            • No cooking required
            • Packed with antioxidants, magnesium, iron, calcium, selenium, vitamin C, and heart healthy monounsaturated fats to maximise vitamin absorption,
            • The perfect sweet treat to keep in the freezer, and
            • Sure to satisfy all your Cherry Ripe memories, without the sugar hangover

            I’m super excited to show you how to make it at my seminar next weekend, if you’d like to come along make sure you get your tickets here! Otherwise read on below, and enjoy the brownie goodness…

              CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

              How to choose your choc - raw, organic, fairly traded
              If you’ve been following my blog for a while now, you’ll know I love chocolate. As well as numerous chocolate themed recipes (which you can find in my recipe index here), I dedicated a whole post to the Top 5 Benefits of this lovely bean here. To recap, dark chocolate (I’m talking the raw, organic, fairly traded variety, unadulterated by refined sugars and dairy milk) is an absolute gold mine of nutrients. 40 times the antioxidants of blueberries, the highest source of plant-based iron known to man, full of magnesium for a healthy heart and brain, more calcium than cow’s milk, and a natural mood elevator and anti-depressant.

                    CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

                    I’ve used this deliciously smooth raw organic cacao powder from BioBalance, which ticks all our raw/organic/fairly traded boxes above. By choosing cacao powder that’s raw, it means we retain all the valuable antioxidants and heat-sensitive vitamins. Most cocoa powders you find in supermarkets still taste ok, but they’ve been heat treated at high levels meaning most of these valuable nutrients have been lost.

                    CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

                    Organic meanwhile ensures that the cacao beans are naturally grown without chemical pesticides and fertilisers. These harmful chemicals once ingested are then absorbed into our tissues, and our poor bods have to work overtime in an attempt to detoxify and eliminate them via the liver. This puts excess pressure on this vital organ, meaning it has less time to clear out natural toxins produced by our body and repair and restore tissues.

                      CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

                      Finally, fairly traded means that the cacao beans (grown in the Dominican Republic in BioBalance’s case are grown by farmers who are paid a fair wage for their work - enough to feed, clothe and house their families. One of the benefits of choosing products which have been certified as organic (and have an official logo on the packaging such as Asure Quality or BioGro in NZ), is that these certifications incorporate fair trade practices within them. In order to achieve organic certification therefore, these products need to meet certain criteria in terms of paying fair wages to their growers. Now that’s a tasty outcome all round. 

                      CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

                      Back to our brownie, let me just say it’s delicious. Cherry, coconut, chocolate, all bound together with the natural sweetness of iron-rich dates, the creaminess of selenium-rich brazil nuts, and the unsaturated-fatty-goodness of avocado. The sneaky avocado gives it a lovely fudgey texture too (you won't know it's there I promise).

                      If you make this fabulous Cherry Ripe Brownie, I would love to hear from you! Take a photo and tag me over on Instagram (use @begoodorganics and #beoodorganics in the main caption and @begoodorganics in the image, so I don’t miss you from my feed), share your photo on my Facebook page here, or leave me a comment below.

                      Hope you've got something fab planned this weekend. Summer has re-reared its beautiful head in NZ, for a while I thought we were heads down diving into Autumn, but it looks like a few more beach trips yet! We're heading off in an hour (actually no, 20 minutes!) up north to Matakana (stunning spot if you haven't been). One of my best friends from school is getting married this afternoon, so I can't wait to celebrate, have a boogie, and chow down on some tasty eats with her and her new man.

                      Have a wonderful weekend my friend, wishing you lots of happy vibes, and til next week, stay happy and well.

                      x Buffy-Ellen

                      PS If you like this recipe, pin it on Pinterest, share it on Facebook or Twitter, or recreate it on Instagram - I love seeing what you're up to. And if you're not already subscribed to my weekly recipe emails, be sure to do that hereDon't miss my next video either by subscribing to my YouTube channel here.

                      Cherry Ripe Brownie

                      CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

                      RAWVeganVegetarianPaleoDairy FreeGluten FreeWheat FreeNut FreeSugar FreeSoy FreeOrganicCruelty Free

                      Please note - if you are wanting to meet any of the specific dietary requirements above, please read my notes below the recipe.

                      Makes 12-16 slices

                      Takes 10 minutes (+1 hour to set)

                      Make with

                      Want to make this recipe but missing an ingredient? Simply click on the ingredient link to go to our store and order it online. We deliver to NZ, Australia and internationally daily.

                      Always use certified organic, local and fairly traded ingredients wherever possible

                      2 c dates
                      1 1/2 c brazil nuts
                      1 1/2 c freeze dried cherries
                      1 c desiccated coconut
                      1 avocado
                      3/4 c cacao powder
                      3 tbsp coconut sugar
                      1 tsp vanilla extract or 1/2 tsp vanilla powder
                      1/4 tsp sea salt

                      Optional:
                      3 tbsp coconut sugar
                      4 tbsp cacao butter (melted)

                      To top:
                      1/4 c freeze dried cherries  
                      1 tbsp desiccated coconut

                      c = 250ml cup, tbsp = 15ml tablespoon, tsp = 5ml teaspoon

                      How to
                      1. Blend brazil nuts and dates in a food processor until you achieve a chunky couscous like texture, then add coconut, cacao powder and salt and blend again until combined.

                      2. Add avocado and vanilla, and blend on low until fully combined but still retaining some crunchy chunky texture from the nuts.

                      3. Finally, add the freeze dried cherries and pulse gently to mix through until they are slightly crushed but still visible.

                      4. Press the mix into a lined tray, then sprinkle with the additional cherries and desiccated coconut, pressing lightly so they set in. Place in the freezer for one hour to set, then slice and serve.

                      Notes
                      • Keep this slice in the freezer for a firm cold chewy texture (my favourite). It will also store happily in the fridge for over week, for a softer fudgier option.
                      • If you’re planning to take the slice out and about (in lunches etc), you can also add 4 tablespoons of melted cacao butter in the avocado step, which helps to keep it solid and also gives it a delicious rich chocolatey flavour.
                      • I've added some coconut sugar to this brownie, to give it just a hint of sweetness. Without, however, the brownie still tastes lovely, but is only very modestly sweet (great for kids). If I'm making this for Mila I do the date only version, if its for Tony and I, I'll add the extra coconut sugar (and often the melted cacao butter too) - pure decadence.
                      • Nut-free: To make a nut free version of this, replace the brazil nuts with watermelon seeds (you can order them from our online store here). Alternatively sunflower seeds also work well (you can order those here).

                      CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics

                      CHERRY RIPE BROWNIE - delicious, healthy, low sugar, plant-based, vegan, whole foods, dairy free, gluten free, raw, coconut, chocolate, brazil nuts, selenium, 10 minutes, easy, recipe, begoodorganics  PS - all plates, linen and tableware I’ve used are from Citta Design.



                      Buffy Ellen
                      Buffy Ellen

                      Author

                      Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.




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