by Buffy Ellen
It's getting cooler here in the southern hemisphere, and the flu bugs are definitely out and about, so the more immune-boosting foods you can get the better. This juice is a bit easier on the ingredient list than my full blown Flu Shot, but nonetheless is still great for your immune system and pretty darn delicious to boot. Oranges, carrots and gubinge are all really high in vitamin C, with Gubinge being the real powerhouse here - it has 60 times the vitamin C of an orange!
*Click on each ingredient link below to add to your cart. Always use certified organic ingredients where possible*
1 orange3 carrots2cm ginger1c water2tsp gubinge powder OR camu camu powder (12% Vitamin C vs gubinge at 13%)
1. Cut up your veges and fruit into small pieces/sticks.2. Feed the orange, ginger and finally the carrots into your slow juicer, then add the water to wash the remaining juice out.3. Stir through the gubinge powder after juicing.4. Add some ice and drink straight away, or put half into a jar, seal the lid and save in the fridge til your other half gets home (or you get thirsty again).
If you're jarring half for later, try to use the smallest jar that fits so there's not much air between the juice and the lid. That way you'll limit the amount of oxidation that takes place.
Here's to drinking away that pending winter cold!
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Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes.
Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.
by Buffy Ellen
Vegan pavlovas? Yes, the stories are TRUE! Made with a secret ingredient, and they ACTUALLY work. You would never know these are egg and dairy free. Bring on Xmas, you will be the star of the show!
The festive season is coming up, and I KNOW you want to bring the platter to the party. So, here are my 6 steps on exactly how to make one! Complete with 100% vegan home-made nut cheese too – haloumi/feta/mozzarella... it’s all here!
I'm Buffy, a food obsessed nutrition nerd, former financial research analyst and investment banker, and now - full time blogger, nutritionist and soon to be naturopath. I live in Auckland, New Zealand with my partner Tony, our two cats Zeus and Luna, and our cute-as-pie little girl Mila. Can't wait to share some healthy recipes with you! READ MORE HERE...
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