by Buffy Ellen
This is my favourite go-to green smoothie recipe. I've fiddled with this concoction quite a bit (with a few fails at times), but this is my ultimate combo of combos. It's extremely flexible, as long as you have a frozen banana, some fresh greens, and something creamy for your liquid (a plant-based milk, nut butter, or avocado), you're good to go. Although all those superfood extras do make it even more amazing for your body...
Serves 2 as a Morning/Afternoon Snack, or 1 as a Main Meal
Click on each ingredient link below to add to your online shopping cartAlways use certified organic ingredients where possible
Base Ingredients:1 large frozen banana OR 1/2 large frozen banana + 2 feijoas/1 kiwi/1/2c berries, mango or pineapple1-2 handfuls spinach/kale/silverbeet/cos (3-6 leaves) 1 Tbsp Good Green Stuff/spirulina/Rainbow Superfood Blend/AFA Blue Green Algae 1 Tbsp vanilla pea protein/brown rice protein/mesquite powder1c plant-based milk (eg rice/almond/soy/oat/coconut) OR water/coconut water + 1/4 avocado/1 Tbsp raw nuts/nut butter/coconut1-2c ice
Optional Add-ins:pinch of stevia leaf powder OR 1 medjool date OR 1 tsp yacon syrup/coconut nectar/agave syrup2 tsp chia seeds/flaxseed1 tsp maca 1/4 lemon OR 1/2 lime (flesh & rind) 1 tsp cinnamonSliver of gingerSmall handful parsley/coriander/mint
1. Place soft ingredients in blender first, hard ingredients (eg ice) last. 2. Blend and serve!
Toppings:Goji Berries/Bee Pollen/Buckinis/Cacao Nibs/Grawnola/White Mulberries/Coconut/Incan Berries
I like to make this recipe and jar up the second half pop in the fridge for my partner to guzzle down when he gets home from work. Alternatively you can put the second half in the freezer, then pull out first thing in the morning pop it in the sink it will have defrosted back to it's icy original goodness after a few hours.
Happy smoothie-ing greenies - let me know the various fruit + greens + superfood + milk combos you come up with over on our Facebook page.
PS If you enjoyed this recipe we'd love you to share the goodness on Facebook (hit the Like & Post to Facebook buttons below), Twitter, or forward the link to a health loving friend.
Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes.
Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.
by Buffy Ellen
This salad is EVERYTHING you love about summer – sweet pomegranate, fresh asparagus, creamy avo, crunchy hazelnuts, fluffy quinoa, all doused in the world’s best tangy balsamic vinaigrette. THE perfect summer salad!
Vegan pavlovas? Yes, the stories are TRUE! Made with a secret ingredient, and they ACTUALLY work. You would never know these are egg and dairy free. Bring on Xmas, you will be the star of the show!
I'm Buffy, a food obsessed nutrition nerd, former financial research analyst and investment banker, and now - full time blogger, nutritionist and soon to be naturopath. I live in Auckland, New Zealand with my partner Tony, our two cats Zeus and Luna, and our cute-as-pie little girl Mila. Can't wait to share some healthy recipes with you! READ MORE HERE...
Join our community of over 100,000, for delicious plant-based whole foods recipes with Buffy Ellen, health and wellness articles, inspiring interviews and subscriber only offers. Plus get 15% off your first order.
If you’re a health foodie, you’ll have no doubt heard about the many gut-health benefits of raw ACV. I used to be a Bragg’s girl, but this one from Chantal is now my fav - read more on why I love it here!
TRY MY FAVOURITE LOCAL ACV HERE
Ever noticed you tend to catch a cold when the seasons change? Read more on that, and why I love this herbal formula from BioBalance for treating colds here!
You know I love chocolate, but when you don’t have time to make your own, these are my new favourite indulgence! Learn more about these new chocs here.
GET CHOCOLATE HEAVEN HERE
Annmarie’s Love Perfume
Did you know your regular perfume can contain any one up to 3,100 different chemicals? Luckily, the team at Annmarie make amazing scents with natural ingredients. Read more on my fave scent here!
GET LOVING YOURSELF HERE
Now I know you’re a fan of Mr almond butter, but I think this walnut spread might just be your new toast topper go-to. Read more on why I adore it here!
GET WOWED BY WALNUT BUTTER HERE
Need healthy recipe inspiration?
Sign up here for delicious plant-based recipes, plus get 15% off your first order from our store