by Buffy Ellen
After last week's meat-free "meatball" extravaganza (if you missed the recipe, you can find it here), this week I wanted to share with you a super simple fridge staple that I love. You can literally make this delicious recipe in under 5 minutes, including clean up - and it will last in the fridge for at least a week.
I absolutely adore homemade jams and relishes, and whenever I get to a market I'm always tempted (by the samplers first of all), and then by all the glorious homemade preserves with local seasonal ingredients. Market jams and relishes are normally made by hand, without any preservatives and additives, and often with spray-free or organic produce. They're also a great place to try out new flavours. Last week for example I picked up a delicious Tamarillo chutney, and needless to say it was half empty after only two days!
Back to the jams. When you don't have time to make your own (which is most of us), and you don't have a nana or auntie delivering fresh batches of homemade jam to your door, then this recipe is for you. What's more, because it's not cooked and remains raw, the berries retain all of their powerful and beneficial antioxidants. It also has the bonus addition of chia seeds, which are super high in Omega 3 Essential Fatty Acids. Our bodies cannot create these and thus we need to get them from our diet.
Most people think they need to eat fish and seafood to get Omega 3, but those products can be high in toxic mercury, rancid if you're taking them via fish oil capsules, not to mention unsustainable. If you're interested in that topic I highly recommend the documentary "The End of The Line" - which essentially is about the UN forecasting that we will have no fish left in the world within 50 years. No joke. None.
So the chia seeds in this jam really are our friend. If you don't like the thought of chia seeds getting stuck in your teeth, you can blend them up into a powder before adding the berries. The final benefit of this jam is that it is super low in sugar, we're talking 10 times lower than regular jams from the supermarket. And as I mentioned, they're so so easy to make. My favourite flavours depending on the season are using fresh raspberries, blueberries, cherries, black doris plums, juicy apricots, or gold kiwifruit. Make sure your fruit are quite soft and ripe so they're full of natural sweetness and blend to a beautiful consistency.
There are so many uses for this delicious jam, I'm sure it will become a simple fridge staple for you too. Here are some of my favourites:
Hope you enjoy it - let me know what fruit combinations you try!
Makes a small 200g jar
All of the highlighted items below can be ordered straight from our online store, simply click each ingredient link then add them to your cartAlways use certified organic, local and fairly traded ingredients wherever possible
1c fresh or frozen fruit, chopped (eg raspberries, blueberries, plums, golden kiwifruit) 1 Tbsp chia seeds 1-3 tspcoconut nectar* OR light agave nectar/yacon syrup
Optional addins:1/2 tsp vanilla powder
*This depends on your sweet preference, and the sweetness of your fruit.
c = 250ml cup, tbsp = 15ml tablespoon, tsp = 5ml teaspoon
PS If you liked this recipe we'd love you to share it on Facebook (hit the like button below), Twitter, or forward to a health loving friend. And if you make it on Instagram, make sure to tag @begoodorganics and #begoodorganics, so we can find you and your glorious creations.
Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes.
Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.
by Buffy Ellen
Vegan pavlovas? Yes, the stories are TRUE! Made with a secret ingredient, and they ACTUALLY work. You would never know these are egg and dairy free. Bring on Xmas, you will be the star of the show!
The festive season is coming up, and I KNOW you want to bring the platter to the party. So, here are my 6 steps on exactly how to make one! Complete with 100% vegan home-made nut cheese too – haloumi/feta/mozzarella... it’s all here!
I'm Buffy, a food obsessed nutrition nerd, former financial research analyst and investment banker, and now - full time blogger, nutritionist and soon to be naturopath. I live in Auckland, New Zealand with my partner Tony, our two cats Zeus and Luna, and our cute-as-pie little girl Mila. Can't wait to share some healthy recipes with you! READ MORE HERE...
Join our community of over 100,000, for delicious plant-based whole foods recipes with Buffy Ellen, health and wellness articles, inspiring interviews and subscriber only offers. Plus get 15% off your first order.
If you’re a health foodie, you’ll have no doubt heard about the many gut-health benefits of raw ACV. I used to be a Bragg’s girl, but this one from Chantal is now my fav - read more on why I love it here!
TRY MY FAVOURITE LOCAL ACV HERE
Ever noticed you tend to catch a cold when the seasons change? Read more on that, and why I love this herbal formula from BioBalance for treating colds here!
You know I love chocolate, but when you don’t have time to make your own, these are my new favourite indulgence! Learn more about these new chocs here.
GET CHOCOLATE HEAVEN HERE
Annmarie’s Love Perfume
Did you know your regular perfume can contain any one up to 3,100 different chemicals? Luckily, the team at Annmarie make amazing scents with natural ingredients. Read more on my fave scent here!
GET LOVING YOURSELF HERE
Now I know you’re a fan of Mr almond butter, but I think this walnut spread might just be your new toast topper go-to. Read more on why I adore it here!
GET WOWED BY WALNUT BUTTER HERE
Need healthy recipe inspiration?
Sign up here for delicious plant-based recipes, plus get 15% off your first order from our store