• Mango Sunshine Shake

by Buffy Ellen 0 Comments

The sun's still shining in the southern hemisphere, so we're making hay while we still can. Or smoothies as the case may be. This particular concoction's inspiration is two-fold. Firstly it reminds me of the classic Mango Weiss ice cream bars. For those of you who haven't tried them, they're a smooth creamy icy blend of yoghurt and mango - rather delicious.

Mango Weis' Ice Cream Bar

The second part pays homage to my beloved travels around South East Asia (Thailand, Laos, Vietnam, and my favourites - Borneo and Cambodia). There you can get every tropical fruit under the sun blended into a 'shake', all for the incredible sum of 1 US dollar ($1.08-$1.15 in AU and NZ). They're usually made with lots of fresh fruit (with low to no food miles), ice, and a generous helping of sweetened condensed milk. This version recreates that same creamy sweetness with the help of our good friend - plant-based milk, and nature's whole food sweetener - dates.

RawVeganVegetarianPaleoDairy FreeGluten FreeWheat FreeNut FreeSugar FreeSoy FreeContains Organic IngredientsCruelty Free

Mango Sunshine Shake

Mango Sunshine Shake

Serves 2

Make with

All of the items below can be purchased from our online store, simply click on each ingredient link to add to your shopping cart

Always use certified organic ingredients where possible

1.5c frozen mango, chopped (around 1 mango)
1 banana, frozen
1c plant-based milk (almond, hazelnut, cashew, rice, oat or soy are all great - buy or make your own here)
1-2 dates, pitted (depending on your sweet preference)
2 Tbsp lemon juice
pinch organic rock salt
1-2c ice

c = 250ml cup, tbsp = 15ml tablespoon, tsp = 5ml teaspoon

Mango Sunshine Shake
How to
  1. Add all ingredients to a high speed blender, with the liquid on the bottom and the ice on the top.
  2. Blend for 1-2 minutes until super silky smooth, top with fresh mint leaves, and serve immediately. You can also pop it in the freezer for half an hour to firm up slightly then eat with a spoon as a frosty style gelato.

The perfect summer's-still-here afternoon beverage. Hope you love it.

x Buffy-Ellen

PS If you liked this recipe we'd love you to share it on Facebook (hit the Like button below), Tweet it, or forward to a health loving friend. And if you make it on Instagram, tag us @begoodorganics and #begoodorganics to be in to feature in our monthly 'Your Be Good Organics' album on Facebook.

 

Mango Sunshine Shake



Buffy Ellen
Buffy Ellen

Author

Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.




Also in Blog

Unbelievable Vegan Pavlovas
Unbelievable Vegan Pavlovas

by Buffy Ellen 0 Comments

Vegan pavlovas? Yes, the stories are TRUE! Made with a secret ingredient, and they ACTUALLY work. You would never know these are egg and dairy free. Bring on Xmas, you will be the star of the show!

Continue Reading

The Foodies' Guide to Christmas Gifting
The Foodies' Guide to Christmas Gifting

by Buffy Ellen 0 Comments

This year, I’ve put together a wee Foodies’ Guide to Christmas Gifting for you with eleven things I know I’d love to receive this Christmas. So, whether you’re a home DIYer, on a budget, or are feeling like going all out this year, there are plenty of ideas in here for the healthy wholefood-lovers in your life.

Continue Reading

The Ultimate Vegan Cheese Platter
The Ultimate Vegan Cheese Platter

by Buffy Ellen 0 Comments

The festive season is coming up, and I KNOW you want to bring the platter to the party. So, here are my 6 steps on exactly how to make one! Complete with 100% vegan home-made nut cheese too – haloumi/feta/mozzarella... it’s all here!

Continue Reading

Need healthy recipe inspiration?

Sign up here for delicious plant-based recipes, plus get 15% off your first order from our store