• Raw Broccoli and Spinach Balls

by Buffy Ellen 0 Comments

This Recipe comes from my interview with Amy Crawford of Holistic Health. These little balls are full of plant goodness, and make a great little snack. In Amy's words, they are the business!

Makes a tray full of 20-25 beautiful bites

Prep time: 15 minutes plus 8-15 hours dehydration

Make with

2 cups broccoli
2 cups English spinach
1 1/2 cups sunflower seeds
½ cup pine nuts
½ chopped onion
4 tablespoons extra virgin olive oil (or sacha inchi oil)
2 tablespoons chopped parsley
1 large garlic clove
½ - 1 teaspoon salt, to taste
½ teaspoon pepper
½ teaspoon nutmeg

Raw Brocolli and Spinach Balls

How to

Process the sunflower seeds until fine. Add all remaining ingredients and blend well into a thick paste. Place teaspoon or tablespoon sized bites onto a teflex sheet or baking paper for your oven. Dehydrate for 8-15 hours on your pilot light in the oven (approximately 50*c) or 40*c in your dehydrator. Turn the bites over after approximately 5 hours.

These will keep in the fridge for up to a week or freeze and use as required.

To grab your copy of Amy's wholefoods recipe ebook "A Nourishing Kitchen", click here.

x Buffy-Ellen

PS If you liked this article share it on Facebook (hit the Like button below), Linked In or Google+, Tweet it, or forward to a health loving friend.



Buffy Ellen
Buffy Ellen

Author

Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.




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