by Buffy Ellen 0 Comments

This Recipe comes from my interview with Amy Crawford of Holistic Health. These little balls are full of plant goodness, and make a great little snack. In Amy's words, they are the business!

Makes a tray full of 20-25 beautiful bites

Prep time: 15 minutes plus 8-15 hours dehydration

Make with

2 cups broccoli
2 cups English spinach
1 1/2 cups sunflower seeds
½ cup pine nuts
½ chopped onion
4 tablespoons extra virgin olive oil (or sacha inchi oil)
2 tablespoons chopped parsley
1 large garlic clove
½ - 1 teaspoon salt, to taste
½ teaspoon pepper
½ teaspoon nutmeg

Raw Brocolli and Spinach Balls

How to

Process the sunflower seeds until fine. Add all remaining ingredients and blend well into a thick paste. Place teaspoon or tablespoon sized bites onto a teflex sheet or baking paper for your oven. Dehydrate for 8-15 hours on your pilot light in the oven (approximately 50*c) or 40*c in your dehydrator. Turn the bites over after approximately 5 hours.

These will keep in the fridge for up to a week or freeze and use as required.

To grab your copy of Amy's wholefoods recipe ebook "A Nourishing Kitchen", click here.

x Buffy-Ellen

PS If you liked this article share it on Facebook (hit the Like button below), Linked In or Google+, Tweet it, or forward to a health loving friend.



Buffy Ellen
Buffy Ellen

Author

Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.




Also in Blog

Caramel Maca Lattes
Caramel Maca Lattes

by Buffy Ellen 0 Comments

What do you get when you combine dates with maca…? Caramel! But not the sickly kind - the earthy, malty, bear hug kind, that feels like you’ve just put on a big woollen jumper. These delicious mugs of goodness are my new favourite beverage and, now that we’re nearing mid-winter, they’re totally needed too.

Continue Reading

Smoky BBQ Kale Chips
Smoky BBQ Kale Chips

by Buffy Ellen 0 Comments

Two words. Burger Rings. But in a kale chip! The smoky BBQ tomato coating on these is everything you loved about those orange little rings, without the nasties, and a host of health benefits too.

Continue Reading

5-Ingredient Chocolate Fudge
5-Ingredient Chocolate Fudge

by Buffy Ellen 0 Comments

Sometimes the simplest things are best. Like this 5-ingredient fudge. These chocolatey little nuggets will blow you away with how good they taste, despite only taking 5 minutes to make. Dairy, refined sugar and caffeine free, make yourself a batch here!

Continue Reading