by Buffy Ellen 0 Comments

Chewy Chocolate Goji Crunch Slice

Goji berries are one of my favourite superfoods. They've been used for over 5000 years in Chinese medicine to boost what the Chinese call life-force or "chi" energy. I've actually whipped them out in front of a few Chinese friends before, and it always seems to go down a treat.

Goji berries are high in protein (14%), and a complete protein at that with all eight essential amino acids (for you muscle-heads). They're super easy to add to your diet, just grab a handful on the run, mix into a trail mix with some nuts and seeds, sprinkle on top of your breakfast muesli or yoghurt, add to your overnight bircher muesli, or sprinkle over salads. This recipe however really takes them to the next level, combining them with rich dark chocolate (the healthy kind of course), and a chewy gooey topping.

Chewy Chocolate Goji Crunch Slice

The other secret element to this recipe is buckwheat, which is what gives it its crunch. While many people think buckwheat is a cereal grain, it's actually a fruit seed related to rhubarb and sorrel. This makes it perfect for folk who are sensitive to wheat or gluten, as well as for the paleo neoliths amongst.

Once your cupboard is stocked up with these superfood staples (dehydrated buckwheat, goji berries, cacao and coconut oil), this recipe is really quite easy. All you'll need is a basic food processor.

As always, these beauties are organic, plant-based, raw, dairy free, gluten free, refined sugar free, and paleo-friendly. Make a batch, store them in the fridge, then whip one out with a cup of peppermint tea when an unexpected visitor pops round.   

RawVeganVegetarianPaleoDairy FreeGluten FreeWheat FreeSugar FreeSoy FreeContains Organic IngredientsCruelty Free

Chewy Chocolate Goji Crunch

Makes 16 single-serve squares

Make with

Crunchy Base:
1c caramelised buckinis* (dehydrated buckwheat cereal)
1c desiccated coconut
1c goji berries**
3/4c raw cacao powder
3/4c extra virgin coconut oil, melted
1Tbsp coconut nectar

Chewy Topping:
1/2c cashews
1/3c raw cacao powder
8 medjool dates, pitted
1/4c extra virgin coconut oil, melted

* If you don't have our Loving Earth caramelised buckinis, you can use soaked & dehydrated plain buckwheat, or just raw buckwheat. You'll want to increase the coconut nectar though to 2-3 Tbsp.

** If your goji berries are super hard (rather than soft like a raisin), you might want to soak them briefly in a bit of hot water first, or they may give your teeth a run for their money. Drain off the water and drink as a tea or use in a smoothie - it'll be full of goodness. Then continue the recipe with your softened drained goji berries. Don't worry if you don't do this - will just mean you get extra chew!

How to
  1. Combine dry base ingredients in a bowl until mixed, then add coconut oil and nectar until well combined.
  2. Pour into a glass tin lined with baking paper and press down til really firmly packed - then place in freezer to set.
  3. Now add the cashews to your food processor and blend until they become a fine powder. Add the cacao powder until mixed, then one by one while the motor is running add your medjool dates.
  4. Make sure your second measure of coconut oil is melted but well cooled (not warm, or it will separate). Add to the processor until the mixture becomes one big gooey ball.
  5. Take the base out of the freezer, press the topping down on top of the base and smooth over. Place back in the freezer for about an hour until set, then remove, slice, and store in the fridge.

Chewy Chocolate Goji Crunch Slice

This slice will last a couple of weeks in the fridge. If you want it to last longer (or you have limited self-control), it will also keep in the freezer for up to 2 months. Then when you feel like a sweet treat, simply remove a square from the freezer, and in 5-10 minutes it will be ready to devour.

Let me know what you think in the comments below.

x Buffy-Ellen

PS If you liked this article share it on Facebook (hit the Like button below), Tweet it, or forward to a health loving friend.



Buffy Ellen
Buffy Ellen

Author

Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.




Also in Blog

Tamari and Sesame Almonds
Tamari and Sesame Almonds

by Buffy Ellen 0 Comments

My favourite salad topper right now - made with only 4 ingredients! Transform your next salad with this deliciously salty crunchy blend, packed with calcium, protein, iron and vitamin E.

Continue Reading

Mini Banoffee Pies
Mini Banoffee Pies

by Buffy Ellen 0 Comments

VIDEO POST! Banoffee Pie is always a favourite, and this healthy version tastes just as good as the original, without leaving you feeling heavy or bloated afterwards. Luscious, low sugar, and delicious!

Continue Reading

Raspberry and Chocolate Macaroons
Raspberry and Chocolate Macaroons

by Buffy Ellen 0 Comments

These divine macaroons are the perfect way to use up your leftover nut milk pulp. 8 simple cupboard ingredients and 10 minutes is all you need. Raspberry chocolate heaven!

Continue Reading