by Buffy Ellen 0 Comments

Raw Chia Bircher Muesli

When I'm at home in the mid week, this bircher muesli is without doubt my favourite breakfast. It only requires a little bit of preparation the night before, and the result the next morning is a beautiful bowl of soft creamy oats, juicy plump fruit, and wonderfully digestible seeds.

Bircher muesli was the brainchild of Swiss physician Maximilian Bircher-Benner.  He developed it in the early 1900's for his hospital patients, where a diet rich in fresh fruit and vegetables was an essential part of therapy.

This breakfast will leave you full and energized, never bloated, and keep you powering through the morning. It's the perfect combination of plant-powered protein, slow-release wholegrain carbohydrates, and essential fats, that will make your tummy and brain cells sing. A great alternative to store-bought cereals, most of which are full of refined sugars, over-processed grains, and have little to no nutrients left. Plus this version is easier on the wallet, more sustainable without all the packaging of store-bought mueslis, and tastes way better too!

The secret ingredient to this bircher is the addition of chia seeds. Chia seeds are super high in Omega 3 essential fatty acids, great for the hair, skin, eyes, and general organ function.  When added to liquid, chia seeds absorb more than double their volume to become a lovely gel which is great for cleansing the digestive system.  They also add a wonderful texture to this muesli. The mesquite and lucuma powders (two ancient superfood fruits from South America) are optional, but add a delicious hint of creamy caramel to the mix.

Raw Chia Bircher Muesli

You can easily switch up the ingredients I've used below depending on what you have available and what's in season. For example:

I generally keep the base recipe the same, and just change the main dried fruit and nut options. Some of my favourite combos are white mulberries & brazil nuts, goji berries & hazelnut, incan berries & almond, apricot & almond, date & cashew, and fig & walnut.

I'm also a big fan of making things even quicker in the morning by tripling or quadrupling the recipe for a few days' worth of breakfasts in advance. Just add your grated fruit and toppings fresh each morning (so they don't go brown). You can also put each morning's portion in a sealed jar if you need breakfast on the run.

RawVeganVegetarianDairy FreeWheat FreeSugar FreeSoy FreeContains Organic IngredientsCruelty Free

Raw Chia Bircher Muesli

Serves 1 for Breakfast (or Afternoon Tea if that's how you roll)

Make with

To purchase the organic ingredients below click on each ingredient link to add them to your online shopping cart.

Always use certified organic ingredients where possible

1/4 - 1/3c oats
1 tsp chia seeds
1 Tbsp coconut chips
1 Tbsp goji berries
1 Tbsp sultanas
1 Tbsp brazil nuts, chopped
1 tsp pumpkin seeds
1 tsp sunflower seeds
1/2c almond milk

For a bulk batch of muesli (~12 serves):

3 1/2c oats
1/4c chia seeds
1/4c coconut chips
1/4c goji berries
1/4c sultanas
1/2c 
brazil nuts, chopped
1/2c pumpkin seeds
1/2c sunflower seeds
6c almond milk

Optional:
1 tsp mesquite powder
1 tsp lucuma powder
1 tsp coconut nectar (if need extra sweetness)
Squeeze lemon juice

1 small pear, grated with skin on

Toppings: your favourite fresh or dry fruit, coconut chipsbee pollenchopped nuts

c = 250ml cup, tbsp = 15ml tablespoon, tsp = 5ml teaspoon

Raw Chia Bircher Muesli

How to
  1. Add all ingredients except pear and toppings to a bowl, leave to soak in fridge overnight.
  2. In the morning, add freshly grated pear and extra water if you want a thinner consistency.
  3. Top with your favourite combo of fresh or dry fruit, coconut chips, bee pollen and chopped nuts, and devour!

Would love to know what combos you come up with. Let me know in the comments below, or come on over to our Facebook page and share your tips with us there.

x Buffy-Ellen

PS If you enjoyed this recipe we'd love you to share the goodness on Facebook (hit the Like & Post to Facebook buttons below), Twitter, or forward the link to a health loving friend.



Buffy Ellen
Buffy Ellen

Author

Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.




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