I love having a stash of these in the freezer at all times - perfect for afternoon tea or dessert, just pop out a few and pair with a peppermint tea. They're super healthy for you with a bunch of incredible superfoods, and will settle any sweet craving you might have in an instant. You can also add a few drops of peppermint oil to make a nice after dinner mint ball.
Plant based, made with wholefoods, vegan, sugar free, gluten free, and suitable if you're following a Paleo diet too; no one will say no to these if you bring them to the party. Soaking the nuts will remove the enzyme inhibitors and make it easier to digest all the nutrients in the nuts, but if you run out of time for this they'll still be awesome.
A delicious African inspired salad, made with gluten free grain sorghum. Add some punchy flavours via apricots, almonds, preserved lemon, and plenty of herbs, and you've got one delicious lunch/dinner in a single bowl.
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Most people don’t know that cotton is the most heavily sprayed crop in the world, yet we often don’t think about it when choosing products for our sensitive (and highly absorbent) lady bits. I switched the Natracare a number of years ago, as they’re made with certified organic cotton, are chlorine and plastic free (most pads are 90% plastic!), biodegradable, and not tested on animals. Regular tampons have been linked with Toxic Shock Syndrome too, and we don’t want any of that! READ MORE HERE
If you haven’t yet jumped on the probiotic bandwagon, this delicious kefir is one of my favourite ways to optimise your gut and immune health. I have a small glass every day, and also use it to make our own coconut yoghurt and fermented cashew cheese - much cheaper than store bought versions too. TRY OUR KEFIR HERE
A beautiful tropical oasis hidden down a back alley of Kingsland, Mondays has recently opened up a whole new outdoor area making it an even more chillaxed place. I can’t go past their buddha bowl, and their ginger slice or matcha cakes inevitably end up in my bag for takeout. They’re opening for dinner soon; I can’t wait for date night here!
The latest book from one of my favourite nutritionists, I found myself zipping between chapters soaking up the snippets of wisdom as fast as I could. Only to then want to read the whole thing again from the beginning, so I could absorb the full experience! Full of gems but also easy to read- all up, an amazing handbook for health P.S My dad couldn’t put it down either!
It’s warming up so I’m back into wearing sunblock on my face every day. Particularly in the harsh New Zealand and Australian sun, it’s really important to protect your skin to prevent both burning and melanoma. Most sunblocks though are a chemical thunder storm, so it’s important to choose something that’s natural. This is my fav and smells delicious too - green tea, cacao butter, mmm summer. SHOP SUNLOVE HERE
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