by Buffy Ellen 0 Comments

Chocolate Orange Jaffa Smoothie

I crafted up this vitamin C packed smoothie as part of a special Sugar-Free-Challenge some lovely health-blogger friends of mine were running (Julia and Libby from JuliaandLibby.com).  Did you know raw cacao is super high in iron? It's iron of the non-heme kind though (as is all plant-derived iron), which means it's not as easily absorbed by the body. Solution? Vitamin C!

The vitamin C from the orange, gubinge and camu camu superfoods in this smoothie helps your body absorb as much of that iron-pumping cacao goodness as possible (perfect for us plant-loving vegetarians & vegans).  These jars of chocolatey goodness are also jam packed with calcium, magnesium, antioxidants & mood enhancing benefits too! If you're a fan of jaffas, i think you might just like them.

RawVeganVegetarianPaleoDairy FreeGluten FreeWheat FreeSugar FreeSoy FreeContains Organic IngredientsCruelty Free

Choc Orange Jaffa Smoothie

Serves 1 (or two as a micro snack/dessert)

Make with

*Always use certified organic ingredients whenever possible*

1 orange (plus some grated rind if you like)
1-2 Tbsp raw cacao powder (I used 2 Tbsp as i like a rich chocolatey taste)
1 Tbsp chocolate Clean Lean Protein/Sun Warrior brown rice protein
1/2 frozen banana
1/4c cashews (soaked for 4 hrs and rinsed)
1 tsp coconut nectar/yacon syrup/agave syrup OR 1 medjool date
1/4c water
1-2c ice

Add-Ins

1 tsp gubinge or camu camu (Vitamin C rich superfoods)
1 Tbsp chia seeds/hemp seed oil/ground flaxseed
1/2 tsp cinnamon
1/2 tsp vanilla

Toppings

Raw cacao nibs & bee pollen

How to

Blend, top with cacao nibs and bee pollen, and serve! Or pop in the freezer for an hour and eat with a spoon like icecream (soo good).

x Buffy-Ellen

PS If you liked this recipe, share it on Facebook (hit the Like button below), Google+, Tweet it, or forward to a health loving friend.



Buffy Ellen
Buffy Ellen

Author

Buffy is the founder of Be Good Organics, and loves creating delicious yet simple plant-based whole foods recipes. Buffy also oversees our Be Good Organics online store, full of plant based goodies that she personally uses and loves. Sign up for our newsletter below to be the first to receive her weekly recipes.




Also in Blog

Tamari and Sesame Almonds
Tamari and Sesame Almonds

by Buffy Ellen 0 Comments

My favourite salad topper right now - made with only 4 ingredients! Transform your next salad with this deliciously salty crunchy blend, packed with calcium, protein, iron and vitamin E.

Continue Reading

Mini Banoffee Pies
Mini Banoffee Pies

by Buffy Ellen 0 Comments

VIDEO POST! Banoffee Pie is always a favourite, and this healthy version tastes just as good as the original, without leaving you feeling heavy or bloated afterwards. Luscious, low sugar, and delicious!

Continue Reading

Raspberry and Chocolate Macaroons
Raspberry and Chocolate Macaroons

by Buffy Ellen 0 Comments

These divine macaroons are the perfect way to use up your leftover nut milk pulp. 8 simple cupboard ingredients and 10 minutes is all you need. Raspberry chocolate heaven!

Continue Reading