Tamari and Sesame Almonds

Tamari and Sesame Almonds

by Buffy Ellen 0 Comments

My favourite salad topper right now - made with only 4 ingredients! Transform your next salad with this deliciously salty crunchy blend, packed with calcium, protein, iron and vitamin E.

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Mini Banoffee Pies

Mini Banoffee Pies

by Buffy Ellen 0 Comments

VIDEO POST! Banoffee Pie is always a favourite, and this healthy version tastes just as good as the original, without leaving you feeling heavy or bloated afterwards. Luscious, low sugar, and delicious!

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Raspberry and Chocolate Macaroons

Raspberry and Chocolate Macaroons

by Buffy Ellen 0 Comments

These divine macaroons are the perfect way to use up your leftover nut milk pulp. 8 simple cupboard ingredients and 10 minutes is all you need. Raspberry chocolate heaven!

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Meet Sandra from Artemis

Meet Sandra from Artemis

by Buffy Ellen 0 Comments

Artemis is an NZ-based company specialising in the most beautiful certified organic herbal medicinal teas and formulas. Read my interview with medical herbalist and Artemis' founder, Sandra Clair, here.

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Kale, Karengo and Cucumber Salad

Kale, Karengo and Cucumber Salad

by Buffy Ellen 0 Comments

A lovely Japanese inspired salad, with a delectable creamy sesame dressing. Karengo is a wonderful natural source of iodine, as well as protein, iron, and many other vitamins, minerals and trace nutrients!

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Chocolate Mint Slice

Chocolate Mint Slice

by Buffy Ellen 0 Comments

VIDEO POST! The most incredible chocolate mint slice, made extra special with a secret superfood ingredient. High in protein, iron, B12, and an absolute flavour bomb. Watch the video here!

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Almond, Coconut and Sesame Milk

Almond, Coconut and Sesame Milk

by Buffy Ellen 0 Comments

My favourite homemade plant milk blend, and super high in calcium too! All you need are 6 simple ingredients, 10 minutes, a nut milk bag, and delicious all-natural milk is yours.

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Moroccan Sorghum Salad

Moroccan Sorghum Salad

by Buffy Ellen 0 Comments

A delicious African inspired salad, made with gluten free grain sorghum. Add some punchy flavours via apricots, almonds, preserved lemon, and plenty of herbs, and you've got one delicious lunch/dinner in a single bowl.

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Turkish Delight Chocolate Bars

Turkish Delight Chocolate Bars

by Buffy Ellen 0 Comments

A plant-based recreation of the classic Cadbury bar, minus the nasty additives! Think rose-flavoured chewiness wrapped in luscious dark chocolate - heaven.

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Smokey Tempeh BLAT

Smokey Tempeh BLAT

by Buffy Ellen 0 Comments

Do you secretly have cravings for the smokey flavour of bacon? These amazing vegan BLATs are here to save you - high in protein, nutty, salty, sweet, smokey, and utterly delicious.

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"Zero Sugar" Carob Logs

"Zero Sugar" Carob Logs

by Buffy Ellen 0 Comments

A zero sugar sweet treat you say? Can it be done? Read on to found out how, and also for an in depth discussion on the sugar debate. Raw, gluten free, low sugar, easy, 10 minutes too.

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Avocado and Pea Smash

Avocado and Pea Smash

by Buffy Ellen 0 Comments

A quick and easy lunch that will take your avocado on toast experience to new levels! The lemon + garlic + pea + herb combo is just divine.

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Lemon Meringue Pie

Lemon Meringue Pie

by Buffy Ellen 0 Comments

Here she is - a healthy Lemon Meringue Pie. Entirely plant-based, no dairy, refined sugars or eggs, very low in total sugar, naturally wheat free, and 100% delicious.

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The Complete Guide to Natural Sweeteners

The Complete Guide to Natural Sweeteners

by Buffy Ellen 0 Comments

A handy guide of some of the most common natural sweeteners out there, including their GI, fructose content, calorie content, flavour, and pros and cons of use. 

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Spinach Crepes with Creamy Mushrooms

Spinach Crepes with Creamy Mushrooms

by Buffy Ellen 0 Comments

Friends, this could well be my favourite recipe of 2016! Light, fluffy, naturally dairy & gluten free, protein packed, and filled with the most amazing creamy mushroom mix ever. Try it! Sweet tooths especially, this one is for you!

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Walnut Chocolate Chunk Cookies

Walnut Chocolate Chunk Cookies

by Buffy Ellen 0 Comments

These easy 10 minute cookies are exactly what your afternoon cuppa has been waiting for. Flavour-packed, buttery, studded with chunks of dark chocolate, beautifully earthy from the walnuts, very low in sugar, and just subtly sweet. Book yourself a bake-date and make these!

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Veggie Platters with Roast Garlic Hummus

Veggie Platters with Roast Garlic Hummus

by Buffy Ellen 0 Comments

My foolproof recipe for the world's best hummus - with gorgeously sweet roast garlic. Your dinner guests will devour these vege platters in an instant!

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Orange, Almond & Coconut Cake

Orange, Almond & Coconut Cake

by Buffy Ellen 0 Comments

The most decadently unique cake, using almond and coconut flour. Dense, fudgey, with a torte-like texture, and naturally gluten, wheat, egg and dairy free. Low in sugar too! The citrus 'cream cheese' icing is so good you'll want to eat it on it's own...

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Five Seed Sourdough

Five Seed Sourdough

by Buffy Ellen 0 Comments

The easiest homemade sourdough, that's healthy, packed with seeds, wheat-free, and a natural fermented food. Only 15 mins prep, and no bread maker required!

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Salted Caramel Macadamia Slice

Salted Caramel Macadamia Slice

by Buffy Ellen 0 Comments

VIDEO POST! A healthy caramel slice that won't leave you feeling bloated or headachey afterwards, plus a brand new video to show you how it's done!

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Foodie Travel Guide: The Baltics

Foodie Travel Guide: The Baltics

by Buffy Ellen 0 Comments

A guide to my favourite foodie spots in St Petersburg, Helsinki, Tallinn and Stockholm. Vegan, vegetarian, raw, organic and whole foods, I hope you try them out if you're visiting!

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Chocolate Espresso Fudge Brownie

Chocolate Espresso Fudge Brownie

by Buffy Ellen 0 Comments

If you're a sucker for brownies like me then you'll love these Chocolate Espresso Fudge Brownies. They're caffeine and refined sugar free, and they're perfect for afternoon tea or dessert!

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4C Soup

4C Soup

by Buffy Ellen 0 Comments

This is possibly the most delicious and simplest soup I've ever made, made with carrot, coconut, coriander & cashews. Beautifully warming on a a cold winter night!

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Chocolate Peanut Butter Bars

Chocolate Peanut Butter Bars

by Buffy Ellen 0 Comments

Snickers bars with a healthy twist! You'll love how easy these are to make, no dairy or refined sugar, and they taste amazing. If you love chocolate and peanut butter, you'll love these!

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